The world was obsessed with Keto Diet.The essence is simple: the rejection of carbohydrates for the sake of a slender figure.No more consequences and restrictions.Does this proposal do not seem suspicious to you?Yes to me yes.Let's figure it out.
What is it?
The low -carb diet is masked under the words “keto diet” or “ketogenic diet”.Such a power system implies a change in the diet in favor of fats and proteins.Carbohydrates - under a strict prohibition.
Here, fats are the main source of energy.Preference is given to unsaturated fatty acids: walnuts.The second resource for existence is proteins.The menu includes meat products, seafood and eggs.Ready!It remains to season the dish with vegetables.
How does this work?
To get energy, the body burns glucose reserves.When we limit the stocks of carbohydrates, the body has to look for other options.Ketosis is turned on - a process in which fats are consumed to produce energy.This is the task of a low -carb diet.What happens next?When the fat decay, ketones are formed.In large quantities, these substances poison the body.But more on that later.
Why is this necessary?
If you embarked on the path of a diet, you can forget about chocolate, bread and other carbohydrate joys.Fruits - in question.What do you get in return?
Fast weight loss
A low -carb diet is suitable for those who want to lose weight here and now.Abstinence from sweets guarantees a loss of more than five kilograms per month.In addition, Keto's diet is arranged so that you do not experience wild hunger.Add training and rejoice at the result.
Protection against diseases
There are studies that say that Keto diet facilitates the symptoms and consequences of cardiovascular diseases, diabetes and epilepsy.Unfortunately, research is not enough to draw unequivocal conclusions.Do you remember that independent treatment does only worse?
Why is this not necessary?
There are no restrictions and consequences only in fairy tales.And Keto's diet has its disadvantages.
Poor well -being
You always have to sacrifice something, especially when you change the diet.While the body adapts to a new source of energy, you will have to put up with lethargy and problems with the intestines.
Nothing proven
Scientists pay a lot of attention to Keto diet, but this is not enough.So far, some studies confirm that such a power system can harm the body if you adhere to it for a long time.Forecasts are disappointing: the risk of muscle dystrophy and the formation of kidney stones increases.
Acid poisoning
When decomposing fats, acids (ketones) are formed.A condition in which the level of ketones is so high that the body is capable of poisoning is calledKetoacidosis.True, acid poisoning accelerates quickly, 24 hours enough.But really worry about Keto Acidosis, people with diabetes need - here they will have to constantly control the level of ketones.
Here is a simple truth that you probably know: there is no magical universal diet that would suit everyone.If you have chosen a keto diet, follow how much you no longer use carbohydrates, and try to read the reactions of the body.I would like to write in the application to each diet:"Please consult a doctor."