The desire to have a slim figure and get rid of the hated extra pounds and fat folds leads to the search for "magic" diets and miracle cures for weight loss. In combination with diet and adequate exercise, losing weight is not difficult, but often laziness and unwillingness to make minimal effort reduce everything to taking pills. The drugs have the effects of reducing appetite, stimulate the excretory function of the intestines and kidneys, and also have fat burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs with a diuretic effect.
general description
Means with a diuretic effect enhance the filtration processes in the kidneys and contribute to an increase in the volume of diuresis due to the removal of fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of their action is based on an increase in the permeability of the epithelial cell membranes in the renal tubules. They are used in medicine for the treatment of diseases associated with impaired water metabolism or impaired renal function, as well as for cardiac pathology.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared to artificial preparations, they have a mild effect of increasing diuresis.
Using pills to stimulate diuresis without consulting a doctor is dangerous, too much stress on the kidneys and rapid fluid loss can cause serious disturbances in the body. Medicinal plants also have side effects, but less diuretic activity comes with minimal risk.
The use of natural diuretics for weight loss at home helps to get rid of the feeling of heaviness, as well as lose a few pounds by reducing the volume of tissue fluid. For safe intake, it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that the achievement of the effect of weight loss is possible only by removing water, fat deposits cannot be removed with their help. Before starting use, it is advisable to consult a doctor in order to identify possible contraindications and choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine make up an impressive list, in which there are names familiar to everyone and plants unknown to many people. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, and some of the plants known to everyone grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower, and the effectiveness for weight loss, when taken correctly, is no worse.
Help in shedding excess weight will provide products that have diuretic and laxative properties. By filling your own diet with vegetables and fruits, you can get a large amount of healthy fiber and stimulate the urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has fat-burning and diuretic activity, which is recommended to drink instead of regular tea.
Horsetail
It has a diuretic, antiseptic and mild laxative effect. An affordable natural diuretic is sold in all pharmacies, and horsetail herb-based drinks help get rid of edema and lose a couple of extra pounds in a week. 2 tablespoons of raw materials are poured with boiling water in a thermos, and after 2 hours they drink it warm.
Mint
Stimulates the kidneys and calms the nervous system. A slight diuretic effect allows you to use mint with virtually no restrictions in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, the fresh taste gives vigor and helps to get rid of puffiness. When losing weight, mint helps to remove excess fluid, and also reduces appetite.
Parsley
Parsley greens have a pronounced diuretic effect in fresh and dried form, and the roots of the plant are especially rich in active substances. Due to the increased diuretic power, parsley should not be consumed by pregnant women and with symptoms of kidney failure. When losing weight, it is recommended to add greens to salads, and prepare decoctions and infusions based on parsley root, using the strong action of a cheap diuretic.
Dill (seeds)
Compared to parsley, dill is a less powerful remedy, so there are practically no restrictions on taking a decoction of dill seed. Crushed dill seeds are poured with hot water and allowed to brew for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of an inexpensive diuretic is the reduction of gas formation in the intestines.
Mother and stepmother
Leaves are used to prepare tasty and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, that is, it has a positive effect on the reproductive system and helps to normalize hormonal levels, which can cause weight gain.
Burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and helps to eliminate toxins and harmful metabolic products from the body.
Lingonberry (leaves)
Lingonberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to a strong antiseptic effect. The diuretic is weak, but in combination with other herbs, lingonberry tea helps to lose weight, while enriching the body with useful substances.
Cranberry
Berries are used in food as a source of useful fiber and a huge amount of vitamins. When brewed, cranberry leaves have a pleasant aroma, mixed with strawberries, lingonberries, raspberries, currants, you get a delicious tea that has a slight diuretic effect and helps get rid of puffiness and lose weight.
Flax (seeds)
Flax seeds are used as a means for weight loss as a weak diuretic, as well as a source of healthy fiber. Flaxseed jelly, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys remove excess fluid, and also destroy pathogenic microflora.
Herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of fees, which include plants with different properties that can mutually reinforce the action of the components. You can prepare herbal mixtures on your own or use ready-made kits from a pharmacy, the main condition for obtaining a positive effect is the correct brewing of the collection and adherence to the intake regimen.
The best way to prepare a drink is to steam the herb in a thermos or in a water bath, so you can get the maximum benefit and get an effective diuretic.
How to take to lose weight
To lose weight with the help of diuretic fees you need to correctly:
- Drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluid without developing symptoms of dehydration.
- A tea drink or herbal tea is recommended to be consumed warm, as the activity of the components of the composition increases and the stimulation of renal activity passes faster.
- To eliminate the possibility of night trips to the toilet, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, and it is also necessary to alternate different types of plants and take vitamin preparations.
Performance in sports
Initially, the diuretic method of getting rid of a few extra pounds was used in sports when it was necessary to transfer a competitor to a lower weight category to facilitate the competitive process. In most countries, this use is now banned and is considered similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, due to which the muscle relief is well drawn, and the body becomes more toned and slender. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires adherence to a special protein diet and the intake of sufficient amounts of fluid to avoid symptoms of dehydration and not harm health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can do both good and bad, depending on how they are used. It is necessary to take weight loss products that have a stimulating effect on the excretory system competently and reasonably. To exclude contraindications and determine the possible consequences of taking it, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbal remedies, a person feels lightness throughout the body and is in high spirits due to the visible positive results. But to achieve good results and easily lose weight with the help of diuretics of natural and synthetic origin at home is possible only for a short time. For a week it is not recommended to get rid of more than 2 kg in this way. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after the end of taking diuretics, the indicators on the scales will return to normal numbers, if we neglect the recommendations on proper nutrition and sports.
Side effects
Herbal diuretic and herbs are also a medicine created by nature, if used improperly, you can cause significant harm to your own health:
- With excessive use of diuretics in the body, signs of a violation of water-salt metabolism develop. Weakness grows, constant thirst torments, the mouth dries up, the skin becomes dehydrated, headaches bother, legs and arms cramp.
- Diuretics have the ability to flush beneficial minerals from the body. The increased loss of potassium leads to a violation of oxygen metabolism in the heart muscle, the pulse quickens, tingling appears in the chest and there is a feeling of lack of air, the negative effect is especially pronounced in the elderly and adolescents.
- The excretion of fluid is accompanied by the loss of useful minerals and vitamins, therefore, with the frequent use of diuretics, signs of beriberi occur.
- The disadvantage of taking diuretics is the frequent urge to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences provided that the regimen recommended by the instructions is followed.
You can’t constantly drink diuretic herbs, this is a temporary measure for quickly getting rid of a couple of extra pounds. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain a sufficient level of physical activity.