Many people believe that losing weight by 10 kg per week is just a myth that is invented by advertisers to promote their products.However, there are diets that really help to quickly lose weight by 10 kg per week.
This is a very strict diet and it will be difficult to deprive your body of the goodies that it is already used to.For some time you will have to hold your lost weight, otherwise all the discarded kilograms easily return to its owner.So, for example, if the weight in weight was 10 kg, then 10 x 2 and we get 20 - months during which we still have to adhere to proper nutrition so as not to gain weight.
If a woman wants to urgently lose weight by 10 kg per week, then she should remember that first of all, they are completely deprived of the volume of completely not the problem areas that I would like to.The face, chest, hands, and then hips and stomach are losing weight.To make the process more intensively in combination with the diet, you can use special exercises for problem areas, as well as daily massage with a special brush with a hard pile, which will help cope with cellulite and improve blood outflow.
Sometimes women resort to such a method as starvation.This effective way and weight will go very quickly, but it is not suitable for everyone.Since, having any problems with the body, a person can earn new problems-with the gastrointestinal tract, pressure, and also deprive the body of a full daily dose of the necessary vitamins.Therefore, starvation is not a way out.
Buckwheat
All the superiority is that you can eat buckwheat as much as you like, and even as soon as the feeling of wild hunger plays.Preparing it is also easy:
You will need: 1 cup of washed buckwheat and boiling water.Pour the cereal with hot water and leave for 12 hours.After the time spacing, you can enjoy this delicious porridge.You can not add either salt or other spices to improve taste, as well as butter and other vegetable fats.
It is allowed to drink kefir, but only low -fat, as well as ordinary water in unlimited quantities without adding gas, herbal teas.If the body will strongly resist, then it is allowed to drink a cup of coffee or black tea once with the addition of a teaspoon of honey.
You can eat fruits, with the exception of bananas and grapes, as well as no more than 2-3 pieces per day.For example, apples, grapefruit or oranges.
The first meal should be no earlier than 3 hours after waking up, and the latter no later than 18.00 or 4 hours before bedtime.
The buckwheat diet is quite complicated and after a weekly time the body will already begin to get used to constant food.But getting out of the diet is hard.Many people complain about nausea, dizziness in the early days and a complete rejection of food.
Buckwheat menu
- Breakfast: porridge, a glass of low -fat kefir or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;You can, if desired, add fruit to the porridge itself.
- Dinner: porridge, 1 fruit to choose from and a glass of kefir or tea.
And how to lose 10 kg in a week at eating one porridge?How does buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but there are practically no carbohydrates in it.And, as with any without a carbohydrate diet, weight loss occurs due to the fact that a greater consumption of energy and forces is required by the human body.
Doctors' diet
Or, in another way, it is also called a diet to really lose 10 kg per week.Is it so?
It is based on unloading meals and for the first time a person loses weight by 10 kilos, and then loses 4-5 kilograms of excess weight.
To comply with such a diet, a huge willpower is needed, since there will be absolutely nothing to eat.They may begin to disturb light dizziness and headaches.
Day first:
- 1 bottle of mineral water, divided into 6 techniques in compliance with intervals.
Second day:
- 1 liter of skim milk and apple closer to evening hours.
The third day:
- It is identical to the first - only water.
Fourth day:
- 600 grams of salad divide into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, greens.Add a teaspoon of vegetable oil and mix thoroughly.Salt and spices do not add.
Fifth day:
- Milk, repeat the second day.
Sixth day:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of boiled meat of chicken, turkey or rabbit;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of skim cottage cheese and a glass of kefir.In the evening, a cup of unsweetened tea.
- At the end of the diet, it is guaranteed to lose weight by 10 kilograms.
SUPOUR DITE
Every person loves soups, they quickly saturate the body, and hotly dulls the feeling of hunger for a longer period of time.As a dietary, you can prepare a special vegetarian soup burning excess calories.Adipem Burners Burners recipe:
You will need:
- 6 small bulbs;
- tomatoes;
- head of cabbage;
- 2 sweet pepper;
- celery;
- Cube of vegetable broth.
Cooking process:
Cut all the vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the fire and boil until the vegetables are ready.Before serving, you can add a small amount of any greens.
Supova diet menu:
First day:
- Soup in unlimited quantities and fruits, with the exception of bananas and grapes, no more than 3-4 pieces per day.
Second day:
- Soup, fruits and it is allowed to eat a little baked potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruits and 1 banana.
Fifth day:
- Soup and about 200 grams of boiled chicken.
Sixth day:
- Any vegetables except potatoes and boiled chicken.
Seventh day:
- Brown rice, vegetables and any unsweetened fruit juice.Rice can be eaten both separately, so adding to the soup.
Kefir-apple diet
One of the most popular and tasty diets, especially for apple fans.Apples are rich in various useful vitamins.So, the diet itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of skim kefir every day;
The next three days:
- 1.5 kilograms of apples daily;
The next three days:
- 1, 5 liters of kefir every day.
Plus, this nutrition is a complete absence of carbohydrates, fat will go much faster, and the body to work in double mode.And the minus is not very good for the body as a whole.Headaches and dizziness may be noted.But this always happens, with any dietary nutrition, when the body is deprived of the usual products.Therefore, do not give up in the early days, referring to poor health.In special cases, it is allowed to drink water with a small amount of lemon juice.It saturates the body with energy and forces.
Diet on cucumbers
On cucumbers in a week you can drop to 10 kilograms.These vegetables contain a large amount of water.Entering the body, the water goes back with the water that has accumulated in the body.
It is difficult to believe in this, but with any diet in the first three days, only water can go up to 3-4 kilograms.
However, this is a rigid type of nutrition, since the feeling of hunger will be constant.It is possible to dull it with beneficial snacks with fresh fruits, with the exception of bananas and grapes, as well as vegetables, with the exception of potatoes and eggplant.
Diet 6 petals
An effective diet, designed for 6 days, during which excess weight of about 9-10 kilograms is dropped.This is a more satisfying nutrition and the peculiarity is that every day you need to eat only 1 product and strictly until 17.00.
For example:
- First day: only fish;
- Second: vegetable, except for potatoes;
- Third: boiled chicken without a skin;
- Fourth: cereals;
- Fifth: cottage cheese;
- Sixth: only fruits, except for bananas and grapes.
It is important to observe a strict this sequence of days.Many people begin to cunning and changing the days of food in places, but the effect will not be the same and maybe no change in weight will occur.
All diets are compiled by experienced nutritionists and if they all the indicated products on specific days have distributed this, then it really works, and the person can only follow strict instructions.
Moreover, this is not such a strict diet - all products and dishes are quite energetically capable, useful and contain a large number of vitamins and minerals.
For example, a fish day contains a large number of useful amino acids and helps to prepare the body for subsequent nutrition on vegetables.
As you can see to lose 10 kilograms in a week, this is still real if you collect all the will into a fist and finally deprive yourself of grocery pleasures.Life consists not only of food and if you want to be beautiful, you will have to make a difficult choice.
In order for the process of losing weight to occur faster and the weight does not return again, you can add daily sports loads.This can be done both at home and buy a subscription to the gym.Moreover, the subscription is a more correct choice, since it will not be possible to either miss the training or perform exercises in the right mode and volume.