Many are interested in the express diet for weight loss at home.It is often not recommended to use them, but if circumstances, indeed, require a quick putting body in order, the following system can be used:
- On the first day, everything that you can use is 750 ml.pure water without gas.You need to drink water six times a day, it turns out 125 ml.at a reception;
- A liter of low -fat milk is the diet of the second day.Accept, like water;
- The third day repeats the first.
The fourth day is a way out of the diet, so you need to eat a little bit.The basis of the diet should be vegetable salads and buckwheat porridge.
Such a three-day system is a fairly serious stress for the body, therefore, those who suffer from nervous disorders, pathologies of the gastrointestinal tract and the cardiovascular system, such an express diet is contraindicated.
Shock weekly diet
Such a diet at home is extremely popular with those who urgently need to become more slender and beautiful.Her contraindications are the same as that of the three -day diet described above.
In fact, this express method is an expanded version of the three-day, since the first three days are absolutely identical (the only difference: on the second day in the evening you can eat one apple).
On the fourth day, you will have to eat only vegetable salads with lean oil, you can also drink tea.The fifth day must be held in milk (0.75 liters).
On the sixth day, the diet can be expanded, but it still remains scarce and dietary: ½ mugs of tea + one boiled egg;one hundred grams of boiled meat and as much green peas;portion of fruit;apple.Accordingly, on this day, food should be eaten four times and minimal portions.
Within the seventh day, food can be taken only three times: 150 low -fat cottage cheese;mug of milk or kefir;Tup of tea.
Useful advice: you should not consider yourself a limp or weak-characteristic person if you could not hold out on any of the excessive weight loss systems you have chosen the required number of days.Perhaps it is she who does not suit you, and it is worth trying some other option.
Lazy diet at home
Within one week, it is necessary to completely abandon meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The basis of the diet is vegetables and fruits that can be eaten in fresh, baked, boiled form.It is necessary to eat at the moment when you are very hungry.You need to drink two liters of water per day.
To fix the result, one or twice a week, it is necessary to arrange unloading on vegetables and fruits.
Often patients are interested in: how to remove the stomach diet at home?If you were struck by such a problem, we recommend that you follow the next diet (we offer two options, to choose from):
- several breads + one boiled egg;jar of low -fat yogurt;
- a piece of boiled chicken breast + salad of fresh vegetables;Green peas + a portion of beef steamed;
- vegetable soup;
- 200 grams of low -fat meat + orange.
Duration depends on how quickly the problem with the abdomen is solved.
Homemade soup diet
Available and simple diet at home is soup.It is necessary to adhere to it for one week.After a weekly break, it is allowed to repeat again.
Take the pan, pour water into it when it boils, lower the crushed vegetables: six bulbs, cabbage cabbage, two sweet bell peppers, two tomatoes, celery.After ten minutes of boiling, you need to sprinkle the dish chopped parsley and turn off.To understand what density you like the soup more, you can add more/less water into it.
So, during the diet period you can eat soup, the recipe of which is described above, in almost any quantity.You can expand the diet at the expense of the following products (products are indicated strictly by days, from the first to the seventh):
- apples and berries;
- vegetables without spices and oil, one baked potatoes;
- vegetables without spices and oil;
- vegetables without spices and oil, banana;
- 300 grams of low -fat meat, tomatoes, any vegetables of green color;
- 300 grams of low -fat meat, tomatoes, any vegetables of green color;
- Fruit juice without sugar, Fig.
Please note: salt is not recommended.
Monodiets that help lose weight quickly
It all depends on the design of the losing weight, the state of his health and the number of extra pounds.It is enough to arrange unloading days, while others sit on such mono diets for several days.The choice is only you.
One of the most popular is kefir.The hard option provides for the use of a liter of kefir per day, lighter: a liter of kefir + a glass of buckwheat cereal.
If you eat 250 grams (weight in a dry form) buckwheat per day in a day, you get an unloading buckwheat day.It will become more delicious if there are also dried fruits (up to 150 grams) during the day in equal portions.
Useful advice: the motivation is extremely important on the path that you decided to stand on.For some, such a motivation can be a new dress, for the second - a trip to the sea shores, and for the third - an approaching celebration.Motivate yourself correctly.
Effective diet for a month at home
Such a diet can be considered a power system based on a sharp limitation of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, pastries, carbonated drinks, and bread are banned.
Within one month, you must adhere to about such a diet (products to choose from):
- One hundred grams of boiled meat or two boiled eggs or a slice of solid cheese.Drink: tea or coffee without sugar.
- One hundred grams of low -fat cottage cheese.
- Fish or meat soup with greens.It is forbidden to add potatoes or cereals.
- A glass of kefir or a large apple or 80 grams of cheese.
- A portion of fresh vegetables and low -fat fish baked in foil.
On the Internet you can find products of products indicating how much proteins, fats and carbohydrates are contained in them.Within a month, it is necessary to exclude all products in which there are a lot of carbohydrates.
Another effective diet at home is protein.Here you will have to choose those products in which there are a lot of protein, but few fat and carbohydrates.These products: lean meat, fish of white varieties, cottage cheese and low -powered sour -milk products, eggs, low -fat offal, seafood.
Diet at home menu
We offer another option for a five single day menu, which is easy to adhere to at home:
- bread, boiled eggs, tea;
- Loof cottage cheese or favorite fruits;
- Soup, a small portion of meat or fish.Or: a portion of meat or fish with stewed vegetables or a salad of fresh vegetables;
- fruit, fruit salad, yogurt - to choose from;
- kefir.
Choose not high -calorie products, and the weight loss process will be faster.
So:
- Losing weight lasts three months, it is systematic, without stress for the body.
- A hunger strike is strictly prohibited, even if you want to starve only one day.
- It is necessary to chew food for the longest possible.
- Five times a day, two hundred grams - the gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, regardless of its fat content, is better to exclude.
- If you are passive, you can’t eat more than 1400 kcal per day.
And of course, it is better to adhere to these rules on an ongoing basis.
10 useful tips for all
Regardless of how much kg you want to lose weight at home, there are some universal tips that help everyone:
- Compliance with a certain schedule for eating.It is difficult to observe it, but those who are sitting at home manage to.
- Two hundred grams of food five times a day - what you need to strive for.Drinking water twenty minutes before the meal is a useful habit.
- Carbonated drinks, especially sweet ones - the enemy of all losing weight.
- Cakes, cakes, cupcakes and pies are tasty, but it is impossible to lose weight with them.Porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help to overcome the craving for sweets.
- Fat, salty and smoked dishes must be reduced, or better - completely excluded.
- Fight stress in your life: nervous, people eat much more.If necessary, contact a psychologist.
- It is worth abandoning alcohol: it is not only very calorie, but also makes people lose control and eat much more than they want.
- Try to get enough sleep.The lack of sleep does not affect the figure well, including.
- Find a place for sports in your life.If you can’t play sports or do not want, just walk.
- If you do not know how to lose weight, the diet at home does not help you, visit the endocrinologist - you may have health problems that you need to solve.
And most importantly: tune in decisively, and tomorrow begin to take steps to a new, slender life.