Maggi diet: menu for 4 weeks and for every day, table, reviews and results

29 December 2020

sample menu of the Maggi diet for 4 weeks

The Maggi Diet menu for 4 weeks and for every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is rigidly fixed and unchanged. It got such a "bouillon" name by the name of its creator, and not because it is based on the use of the famous bouillon cubes.

The Maggi diet has already fallen in love with many fat women: following it guarantees very good results. The Maggi diet has nothing to do with the bouillon cubes of the same name. Looking like a queen is every woman's dream. But it's one thing to dream while lying on the couch, and another thing, having gone through theoretical training, to start a practice called the Maggi diet.

Maggi Diet - Features of a Weight Loss Diet

Eaters and those who are negative about fasting will love a low-carb eating strategy. Protein diet means individual nutrition with egg products. How does the body usually react with such a diet? How exactly should you eat? How long and what results can you expect? In this article, we'll figure out the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

Most of those who have been on such a diet enthusiastically say that extra pounds melt very quickly, and the figure changes its contours before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. This run is associated with a different initial weight of those who are losing weight. But such nutrition also has pitfalls - a decent load on the body.

This is one of the few diets on which one does not have to starve and dream of an extra piece of meat. Her diet includes a sufficient amount of meat, fruits, vegetables and eggs. The Maggi diet menu is designed in such a way as to force the body to burn accumulated fats on its own using active chemical processes.

It is composed in a special way, from foods, for the digestion of which the body spends more energy and begins to burn its excess fat as a result of switching metabolism. The diet is well tolerated and food is easy to prepare. There are no age restrictions.

Maggi Diet - Effectiveness and Results

When deciding on any diet, a woman should see the end result she aspires to. The specific figure that nutritionists and other beauties who have lost weight in this way promise are a great incentive to go to the bitter end, no matter how difficult the path is.

If this is a real diet (cottage cheese or egg, and not other pseudo options with the addition of shrimp, vinegar and other obscure foods), then the results may be the most promising:

1 week - loss of 2-3 kg;
Week 2 - 3-5 kg go;
3 weeks - up to 8 kg. ;
The Maggi Diet at 4 weeks can produce a result of 10-12 kg.

There is something to strive for! And if the weight does not go away, contrary to this schedule, although you follow all the rules and diet, the problem may lie in a more serious cause of excess weight. This can be heredity, a malfunction in the hormonal system or metabolic disorder. In these cases, you need to see a doctor who will first put your health in order, and only then you will resume the fight against excess weight.

It was previously believed that eating several eggs a day is not healthy and even harmful, as it leads to an increase in blood cholesterol levels. It has now been proven that there will be no harm if butter and other fats are not consumed along with eggs.

Drink more water. In addition to regular water, you can drink a glass of soda, or 1-2 cans of diet soda water. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.

There is also an effective Dukan diet, in which weight goes away quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in the summer-spring period.

Maggi Diet - Weight Loss According to Menu Rules

This diet requires a strict menu and a number of other rules:

Stick to the specified amount of food. If there is no strict instruction, you can eat at your own discretion;
Any meat should be lean, no lamb. We don't eat potatoes among vegetables;
Physical activity is desirable. If health permits, they are always desirable - you want to lose weight, but do not gain weight;
Enhanced drinking regime. We drink about 2 liters per day. It's about water;
Drinks can be either tea or coffee. Not an ounce of sugar;
Don't make adjustments to the product list! If you are allergic to something from the proposed menu, just cross out the product, without replacing it with anything;
Banned fruits - ripe mango, banana, grapes, as well as dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. You can crunch with carrots, cucumbers or lettuce;
We strictly adhere to the menu. Do not swap days and meals;
If you missed or mixed up the diet - back to the start, by the first day.

There is a version that the name of the diet comes from the diminutive version of the name Margaret. The diet menu was specially developed on the eve of the parliamentary elections, which Margaret Thatcher intended to win, which she actually did.

This legend was invented by journalists, or it took place, it's hard to say. And not just some simple Margaret, but the famous iron lady Margaret Thatcher. Back in the late 1970s, a journalistic tale appeared that a leaflet was found in the diary of a woman politician, where a diet was prescribed - the menu, however, was initially designed for two weeks.

Maggi Diet - List of Allowed Foods on the Menu

Fruit. The diet must include tangerines, grapefruit, oranges, kiwi, persimmon, apples, cherries, kiwi. Eat any berries and fruits, excluding prohibited ones. Cook them in the same way as vegetables;
Fish, seafood. Low-fat varieties (pollock, sole, haddock), shrimp;
Drinking. Tea and coffee without sugar and milk. 1 glass of Diet Coke
Vegetables / greens. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixtures is allowed. You can steam, boil, bake, grill raw, make smoothies, and simmer in a slow cooker. The main thing is without frying and using oil. Cook with water. You can add allowed seasonings;
Sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dried whole grain rye bread. Or replace it with bread or bran (only no more than 30 g per day);
Sour milk. Low-fat cottage cheese (up to a maximum of 9%). Cheese (up to 20% fat). Yogurt and kefir (enter into the diet, starting from 4 weeks);
Meat. Low-fat (boiled, baked), a couple of pieces of barbecue (rarely). You can eat offal. It is allowed to cook, bake, stew in water, in a double boiler or in a slow cooker;
Bird, egg. Low-fat poultry, eggs. If you bake meat, then eat it without the skin. It is allowed to use offal;
Seasonings. Salt, pepper, garlic, onions, spices (no sugar or starch), soy sauce (no sugar only), lemon, gelatin, balsamic vinegar, ginger.

Today, those wishing to lose weight by the method of the iron lady must hold out for 28 days - 4 weeks. Effective result and provided this diet with wide world fame. On this strict, low-carb diet, volumes are virtually melting before our eyes.

Maggi Diet - List of prohibited foods on the menu

Vegetables for the diet are boiled in water, but broths cannot be used. The same goes for chicken, meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
Potatoes, legumes;
Oil and any other fats;
Mushrooms;
Sugar and its derivatives.

The use of any alcoholic beverages is contraindicated. They not only have a high calorie content, but also whet your appetite. For the duration of the diet, it is also recommended to quit smoking, since nicotine inhibits all processes in the body.

Diet for weight loss, in the modern interpretation, represented by egg and curd dietary regime, is a very effective method of freeing the human body from excess volumes and fat mass. At the slightest deviation, you will need to start all over again. If you want to repeat the regimen again, then it is better to repeat 2 times 1 and 4 weeks.

It is advisable to go in for sports to achieve greater effect. But on the other hand, those who have reached the victorious end are in for stunning results. You will need to change your wardrobe, perhaps not even one size. The diet is based not on restricting the calorie content of food, but on those chemical reactions that occur in the body.

Maggi Diet - Contraindications for Diet

Eggs are highly allergenic and often cause reactions. If you are intolerant to this product, you should abandon the diet. Main contraindications:

Liver diseases;
Pregnancy;
Atherosclerosis;
Children's age.

If the diet has been completed, but there is a desire to repeat it, then it is recommended to immediately switch to the fourth after the first week. Longer adherence to the system is not recommended.

If you monitor your weight every day, then you need to weigh yourself once a day after using the toilet. This method of weight loss refers to protein and low-carb diets with a strictly prescribed daily menu and clear rules for following it. In the modern classification it goes like protein.

A rich menu containing protein foods, boiled vegetables and citrus fruits, cottage cheese dishes and cheese - all contain a rich concentration of fiber and special substances - flavonoids, which burn fat and release stagnant liquid, harmful excess from the body.

The mechanism of action of the Maggi diet is not based on a "strict" restriction of the calorie content of food, but on the activation of some biochemical reactions that take place in the body when eating a certain combination of food. If a specific amount of the product is not indicated, then it can be consumed in any amount.

Maggi Diet - Smooth Out of Diet

The finish line must be passed carefully without overloading with fatty and sweet food. The menu should be diversified, but gradually. During the week, you can only afford 2 - 3 eggs. Leave the grapefruit for tomorrow and the total will have to be reduced. A few teaspoons of honey will come in handy.

Add some sugar to coffee and tea for mood. The amount of vegetables also need not be reduced. It is impossible to prolong the protein diet for a period longer than 4 weeks. Listen to yourself as you follow a protein diet and after you quit. The diet may not be right for you. The solution can be sports for fun and a menu that includes balanced healthy food. After all, everyone has the right to choose the best for himself.

The diet is suitable for any age. If you follow it, you do not need to take any vitamin complexes. Dinner and lunch cannot be swapped and vice versa. If you feel a strong feeling of hunger, then it is allowed to eat carrots, cucumber or salad, but only 2 hours after the recommended food.

According to many nutritionists, it is thanks to such natural chemical processes that the metabolism is restructured, which begins to work to burn excess fat accumulated and cleanse the body of various toxins and toxins.

Maggi Diet - Diet Recipes

The diet allows you to consume a very large number of products, from which you can make many dishes, both meat and vegetable. With this diet, you will be able to lose weight without fitness, eating, as before, quite fully. Consider the delicious and healthy Maggi diet recipes:

Recipe 1: Vegetable Soup

Chop the onion, garlic and celery using the maceduan slicing;
We grate the carrots or chop them by hand (slicing julienne or jardiniere);
The same slicing as carrots (for symmetry) - shred cabbage;
Blanch or peel off the peppers with a knife;
We cut peppers and tomatoes using the concasse method;
Transfer the finished vegetable mix to a saucepan. Fill with water. We put it on the stove;
Add bay leaves and dill;
Bring everything to a boil over high heat and reduce it. Cook over low heat for about 30 minutes;
15 minutes before the end of the time - add red pepper to taste. After - we remove from the fire and proceed to the meal. Bon Appetit!

Recipe 2: Fish, baked in foil

Cooking method:

Take a fillet of any lean fish (for example, cod) and cut it in portions. Sprinkle with salt, pepper and leave to soak;
We disassemble the grapefruit (we only need pulp with juice, without peel and veins);
Finely chop the onion and thyme;
We spread the fish on foil, wrap and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
Put a slice of fish with a pillow of grapefruit salsa on a serving plate. Bon Appetit!

Recipe 3: Steam Cutlets

Cooking method:

We interrupt chicken fillet for minced meat or buy ready-made;
Finely chop or press the onion, garlic and herbs (optional);
Add all this to the minced meat along with spices (salt / pepper);
We form cutlets and steam them until cooked in a double boiler / multicooker / in a water bath. If there is nothing like this, wrap it in foil, add a little water and cook in the oven or simmer in a pan with water, but without oil. Bon Appetit!

Recipe 4: Vegetable Omelet

Cooking method:

Steaming vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing at your choice);
Mix in a separate container a couple of raw eggs, spices (salt / pepper), 1 tbsp. l. water;
Fill the prepared vegetables with the egg mixture. Steam until cooked (about 15 minutes). Bon Appetit!

Recipe 5: Diet Pie

Cooking method:

Finely grate boiled carrots;
Mix it in a container with curd and egg yolks;
Add spices if desired: ginger / cinnamon;
Beat the whites until a thick high foam and add to our finished mass;
Stir thoroughly. Pour everything into your favorite form for baking the dough;
Cooking in the oven or slow cooker for about half an hour. Serve hot. Top with cinnamon. Bon Appetit!

Recipe 6: Curd mass

Cooking method:

Press 1 clove of garlic using a press;
Finely chop the onions and herbs;
Mix all this in a container with low-fat cottage cheese;
Serve in portions on bread, unleavened tartlets or with fresh vegetables. Bon Appetit!

Also make fragrant and hearty cottage cheese pancakes according to the old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

It is necessary to chop bell peppers (yellow and red for color), tomatoes and cucumbers using the concassé method;
Finely chop lettuce leaves;
Use a press to squeeze out a couple of garlic cloves;
Mix all ingredients in a bowl. Add lemon juice;
Stir well. Salt to taste. The salad is ready. Bon Appetit!

Before you start eating according to this scheme, you need to weigh yourself. Diet contributes to a noticeable decrease in volume. Vegetables should be boiled in plain water without adding broths. It is allowed to add peppers, seasonings, salt, onions, garlic to vegetables. Fats and oils must not be added.

Diet refers to an effective way to lose weight. We have put together a 4 week diet menu, but it can be used every day. Only the most persistent women can sit on such a diet, but according to many, the result is worth it. Losing weight loves this diet, which is actively shared in their reviews on the network and on the forums. After all, the result can be enormous - after a full course of 4 weeks.

Maggi Diet - Diet Menu for 4 weeks

Cooking for the 4 week diet is done by boiling, baking or stewing. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in just 28 days.

First week

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Lean boiled meat (anything except lamb), let's say minced meat.

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (can be fried, be sure to remove the skin! ).
Dinner: 2 hard-boiled eggs, 1 grapefruit (orange is possible), salad (tomatoes, cucumbers, carrots, peppers, no dressing), 1 toast.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Dinner: lean boiled meat (any, except lamb), for example minced meat.

Thursday

Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), lean boiled meat (any, except lamb), for example minced meat.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 soft-boiled eggs, steamed or boiled vegetables (carrots + green peas or beans + zucchini).
Dinner: 1 whole grapefruit (can be an orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), lean boiled meat (any, except lamb) minced meat is allowed.

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (you can fried, be sure to remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green peas or zucchini + beans), 1 whole grapefruit (you can use an orange).
Dinner: Boiled or steamed vegetables (carrots + green peas or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft-boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, no dressing).

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft-boiled eggs.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Cucumbers boiled or fried meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft-boiled eggs.

Thursday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 boiled soft-boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + green peas).
Dinner: 2 hard-boiled eggs.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled fish (any quantity).
Dinner: 2 soft-boiled eggs.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled lean meat, 1 whole grapefruit (can be an orange), tomatoes.
Dinner: Fruit salad (melon, tangerine, peach, orange apple).

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fried, the skin must be removed! ), 1 whole grapefruit (you can use an orange).
Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (you can fried, the skin must be removed! ) 1 whole grapefruit (you can use an orange).

Third week

Monday

Eat any amount of fruit (except for banana, mango, grapes, dates, figs) throughout the day.

Tuesday

Eat raw or boiled vegetables (except potatoes) in any quantity throughout the day.

Wednesday

Eat fruits (except prohibited ones) and vegetables (except potatoes) in any quantity during the day.

Thursday

During the day, eat boiled fish (can be steamed) in any quantity, green salad or cabbage, boiled vegetables (except potatoes).

Friday

During the day, eat lean boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) in any quantity.

Saturday

Eat any amount of fruit (except for banana, mango, grapes, dates, figs) throughout the day.

Sunday

Eat any amount of fruit (except for banana, mango, grapes, dates, figs) throughout the day.

Fourth week

Monday

During the day, consume: a quarter of boiled chicken (peel off the skin! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (no oil! ), 4 cucumbers 2-4 tomatoes, 1toast, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruit or 1 orange, apple or pear to your choice: 1apple or 1 pear.

Wednesday

During the day to consume: 1 tbsp. l. low-fat cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

During the day, consume: half boiled chicken (peel off the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

During the day, consume: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, no dressing), 1 whole grapefruit (you can use an orange).

Saturday

During the day, consume: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

During the day to consume: 2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short period of time, the mark on the scales will decrease from 8 to 25 kg. depending on how much they showed initially. You don't have to feel hungry, and you can leave calorie counting for others. The result obtained at the finish line will not disappear after some time, but will remain if the original principles are observed.

Maggi Diet - Reviews & Results

"I didn’t believe it, but it worked. After the birth of 2 children, I began to weigh 61 kg. I really wanted to lose 5 kg. I had never been on diets, and in principle I didn’t believe it. A friend told about her friend and decided to try. I sat for 5 days and lost it, well, I really wanted something sweet. A week later I resumed my attempt, I wanted to prove to myself that I could, 4 weeks later the weight became 54. 5 kg, the volumes decreased noticeably. Now it's only 1 week after the diet, I try not to overeat, but I thinkthat in a week I will sit down again and really want to lose another kg 4. Try it, it really works. "