The buckwheat diet is a simple and very effective method to lose weight. Those who follow this diet have the opportunity to get rid of extra pounds, as well as improve their health. Good results of losing weight are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the absence of fast carbohydrates.
The body, not receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen a buckwheat diet for weight loss may begin vitamin deficiency, because the cereal, taken as the basis of the mono-diet, contains a huge storehouse of vitamins necessary for the body.
Buckwheat diet pros and cons
In addition to the fact that you can lose several kilograms by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other methods of losing weight, the buckwheat diet has a number of advantages:
- Strengthening immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reducing the level of cholesterol in the body;
- Removal of unnecessary toxins and toxins;
- Removal of puffiness;
- Elimination of heartburn;
- Improving the general condition of the facial skin;
- Stress resistance.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, all the nutrients and vitamins are preserved in the porridge;
- Adequate cost of cereals;
- The effectiveness of the diet. Buckwheat diet for weight loss for just 7 days helps to achieve excellent results;
- The versatility of buckwheat weight loss. This mono-diet, unlike others (for example, protein), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a huge number of advantages. However, she, like all other diets, has a number of disadvantages:
- For some, to endure a couple of days on a buckwheat diet is a real torture. Too strict restrictions can lead to breakdowns and non-assimilation of products in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of feeding on one cereal, a "plateau" effect occurs, that is, the weight simply stops going away;
- General deterioration in health. Losing weight on buckwheat can lead to increased fatigue, apathy, headache and drowsiness.
In addition, losing weight on buckwheat has some contraindications. For example, such a diet is unacceptable for those who suffer from diabetes mellitus, gastritis, ulcers, and kidney failure. Also, doctors do not recommend pregnant women to lose weight on buckwheat.
Buckwheat diet: menu
There are two options for losing weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with an iron endurance, and the second and third for those who do not have willpower.
Option number 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 glass of cereal, rinse it, pour it into a saucepan, pour 0. 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this version, the porridge cannot be salted and oil added to it; only spices are allowed to be used.
In addition, there are a few more rules to follow. For example, with a strict diet, you need to drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Lightweight
With this variety, it is allowed to cook cereals and steam them with boiling water, as in the previous version. This method does not imply such strong restrictions as the previous one.
The diet with a lighter version is more varied. As practice shows, in this method, the weight goes away more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses, as well as mushrooms cooked without oil.
So that the diet does not seem monotonous, it is permissible to sometimes eat a plate of oatmeal in the water for breakfast, without adding milk, or use any one fruit for a snack.
Speaking of flavor enhancers, spices, olive oil and sea salt can be added.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This option provides for less stress on the internal organs of the body, due to the fact that the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). You can not eat more than 300 grams of cottage cheese in the diet.
- Egg-buckwheat.This method, similar to the previous one, involves the intake of proteins and fats from eggs, and carbohydrates from buckwheat. It is permissible to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is imperceptible and safe for the body. On a buckwheat-chicken diet, it is the subcutaneous fat that goes away, and not the muscles. It is recommended to eat buckwheat for breakfast, and chicken for lunch and dinner, thus, you can achieve the use of carbohydrates in the morning, and proteins in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or alternate buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for all sweet lovers. Experts recommend staying on apples, oranges or grapefruits, since the rest of the fruits have a higher calorie content. Fruits will add fructose and fiber to your diet, thereby giving you strength and vitality for the whole day.
- Buckwheat honey.Another option for those with a sweet tooth. This method involves the use of buckwheat as the main meals, and water with honey for a snack. The bee product allows you to quickly satisfy the feeling of hunger, due to its high nutritional properties.
Interesting! Nutritionists recommend not sticking to the traditional strict diet, but a light one. Since, with a simplified method, the body sheds extra pounds slowly, but at the same time does not lose the necessary chemical elements and vitamins, since this option is close to a balanced diet.
Option number 3. Diet buckwheat with kefir
This technique is most often recommended by doctors to those patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option, it is allowed to drink 1 liter of low-fat kefir per day. Some people advise replacing kefir with green tea for better digestibility.
Duration of buckwheat diet
The duration of any diet for each person is individual. It all depends on how you feel, as well as on how many kilograms you need to lose. Before starting the process of losing weight, consult your doctor.
Three-day diet
Three days is not a long time at all, however, it is also possible to lose weight on buckwheat on it. The most optimal and effective option for this duration is considered to be a strict buckwheat diet, on which only steamed buckwheat and water are allowed.
Of course, not everyone can comply with this option, but during this time you can achieve a plumb line from 2 to 5 kilograms.
Five-day
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit-buckwheat option. These products will help cleanse the intestines of toxins and toxins in a short time, as well as comfortably lose those extra pounds.
You should not use these methods for more than five days, because after this period, the weight most often stops and stops leaving.
Buckwheat diet for weight loss for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of a fairly large number of kilograms, but there are also some nuances here.
If you choose a strict diet option, you will lose 8 to 10 kilograms, but there is a risk that you harm your body and undermine your health.
But with the simplified method of buckwheat diet for weight loss for 7 days, it is possible to lose about 5 kilograms without harming yourself.
Buckwheat diet for 7 days is considered the optimal course. If at the end of the week the state of the body is normal, but the desired result is not achieved, you can extend it for another week.
Ten-day
Ten days of the diet is a rather serious period, therefore, in this case, you need to ensure your body receives all the necessary vitamins and macronutrients. For this duration, give preference to cottage cheese-buckwheat, buckwheat-vegetable or buckwheat-chicken diet options.
So you will be able to get rid of 10 extra pounds without harm to your health.
Fourteen day
Fourteen days or two weeks is a very long and deadline for a diet. It is strictly forbidden to use a long duration for weight loss. Otherwise, there may be health problems, feeling unwell, headache, and worsening of chronic diseases, if any.
For a fourteen day diet, it is best to choose a lighter weight loss form.
Buckwheat diet rules
Eating only buckwheat for weight loss, you must follow a few basic rules, they will help to achieve better results:
- Observe the water balance. Everyone who is going to lose weight on a buckwheat diet needs to monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of liquid.
- Avoid adding flavor enhancers to porridge. Experts advise against adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet duration. It is worth saying that it is not worth sitting on a buckwheat diet for less than three days, as this will not bring any results. Choosing a duration of more than 14 days is also not worth it, otherwise health problems may begin.
- Do not eat 3 hours before bed. You should not eat before bed, because this leads to heaviness in the stomach, and sometimes develops into a nighttime hunger.
- During an independent diet, without supervision from a specialist, it is necessary to monitor your well-being. If you feel weak or sleepy, you have a headache for a long time and you have no desire to do anything, it is worth finishing the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not receive all the necessary substances. That is why you should not neglect vitamins, which will help the body to more easily endure a stressful situation for it.
- Conduct a buckwheat diet no more than once every six months. Too frequent recourse to diets can provoke a negative reaction of the body, which can lead to various diseases, as well as indigestion.
- For kefir-buckwheat or curd-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grain cereals.
Exit from the buckwheat diet
After you have achieved the desired results, you cannot immediately "attack" the food. Remember the following tips for the correct exit:
- Don't eat before bed, but don't go hungry either. Make sure your last meal is no later than 3 hours before bed.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can cause the weight to return again.
- Steam food.
- Most of your diet should be cereals;
- Monitor the amount of fluid you drink.
- Exercise several times a week. This will help you always stay in good shape and not gain extra pounds.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can get rid of 2 to 10 kilograms. However, it is worth remembering that, despite its usefulness, the diet is not allowed for everyone. After completing the buckwheat diet, you need to make the right way out so that the hated kilograms do not return again. Lose weight correctly!