The diet is low -calorie and is designed to reduce body weight by 2-5 kg for one week.
The first day
Breakfast: eggs from a protein of one egg, “Melba-toast” (dry toast of a very thin, almost translucent, piece of bread), hot tea (green) or coffee without caffeine.
Lunch: a salad of any vegetables (except tomatoes), but without refueling: white cabbage, red, Savoy and kohlrabi, cucumbers, carrots, radishes, green beans and peas, bell pepper, turnips, pants, radishes, celery, spinach, leaf and green onions, garlic, vegetables, vegetables of Petrushka, vegetables of Petrushka, vegetables of pet.Cishes, dill.One piece of white meat of turkey and some kind of soft drink without sugar: drinking water-ordinary, carbonated or mineral, dietary stake, etc.
Dinner: a plate of any vegetables cooked: potatoes, battles, canteen and sugar, colored cabbage and broccoli, brutal cabbage, kohllabi cabbage, carrots, zucchini and tsuckini, pumpkin, peas, beans, beans, corn, turnip, pier, spinach, aspects, artisons.Some kind of soft drink without sugar.
The second day
Breakfast: 1 cup of prunes, 1 one “Melba-toast”, hot tea (better-green) or coffee without caffeine.
Lunch: vegetable salad with fish, prepared from equal parts: half of the teaspoon of tuna, in its own juice, the same amount of tomatoes and leaf salad. Some kind of soft drink without sugar.
Dinner: one teaspoon of chicken broth, steamed and chopped thick stem of celery (or several more thin stems with leaves), one piece of boiled chicken breast.Some kind of soft drink without sugar.
The third day
Breakfast: “Melba-toast” with tomato slices, hot tea (green) or caffein without caffeine sliced and laid on top.
Lunch: a vegetable salad with a chicken, prepared from half a teaspoon of chicken breast chicken and the same amount of any vegetables (except tomatoes), two “Melba-Tosty”, some kind of soft drink without sugar.
Dinner: A plate of any vegetables cooked steamed.Some kind of soft drink without sugar.
The fourth day
Breakfast: eggs from a protein of one egg, one “Melba-toast”, hot tea (better-green) or coffee without caffeine.
Lunch: One teaspoon of any vegetables, raw or steamed, some kind of soft drink without sugar.
Dinner: low-fat fish baked in an electric grill or oven (cod, pike perch, burbot, pike, bulls, Grenadier, ice fish with colorless blood, navaga, Putassa, trout silver), two “Melba-Los”, one teaspoon of chopped zucchini or tsuckini prepared for steam.Some kind of soft drink without sugar.
Fifth day
Breakfast: one glass of blackcurrant juice, one “melba-toast”, hot tea (better-green) or coffee coffee.
Lunch: a complex salad made from half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if you wish, you can add a finished low-calorie gas station), some kind of soft drink without sugar.
Dinner: A plate of any vegetables cooked, some kind of soft drink without sugar.
Sixth day
Breakfast: half a teaspoon of melon cut into pieces, or one tea cup of whole berries of strawberries, one “melba-toast”, hot tea (better-green) or coffee coffee.
Lunch: One teaspoon of boiled chicken breast with tomato slices stacked on top, one “Melba-toost”, some kind of soft drink without sugar.
Dinner: low-fat fish baked in an electric grill or oven (if desired, you can add a ready-made low-calorie gas station), a half of the tomato sliced by slices, some kind of soft drink without sugar.
Seventh day
Breakfast: half of the tomato sliced by slices, one “Melba-toast”, hot tea (better-green) or coffee coffee.
Lunch: One teaspoon of the grace salad with a refueling “Dijon”, some kind of soft drink without sugar.
Dinner: a piece of chicken breast baked in an electric grill or oven, one teaspoon of broccoli cabbage or ordinary color cabbage cooked, two “melba-toast”, some kind of soft drink without sugar.
Salad "Grace"
- Half of the jar of the tuna (net 200 g), canned in its own juice;
- finely chopped protein of one boiled chicken egg;
- A teaspoon of chopped green pits of peas (raw or steamed).
Contraindications: Before using a diet, consultation of a specialist or nutritionist is required.