The gallbladder is important, but without it you can perfectly exist. With the right approach, life will continue to please with new colors. And the diet after the removal of the gallbladder will help in the full existence of the diet. What is the essence of such nutrition?
Why is a special diet needed?
Bile is responsible for the digestion of food. The heavier, fatter, calorie-rich it is, the more bile is required. It also participates in the formation of enzymes of various groups. In its natural form, it is stored in a special tank, also known as a bubble. If it is not present, the timely release of bile is disturbed, the work of the gastrointestinal tract becomes more complicated.
What helps the diet after removal of the gallbladder (laparoscopy):
- normalizes digestion;
- eliminates nausea;
- relieves heartburn, unpleasant belching;
- prevents indigestion, bloating and other symptoms of indigestion;
- prevents the development of related diseases.
A diet after gallbladder removal helps the body recover faster, without wasting energy reserves on digesting complex foods. Also, a special nutrition system makes it possible to quickly adapt to new living conditions, to avoid unpleasant complications. This is a necessary element of nutrition of a sick person, which requires a detailed study.
Important! An indication for a diet is the presence of stones, sand in the gallbladder, even without its removal. The sooner a person normalizes nutrition, the better for his condition.
Products prohibited by the medical diet
You can not eat fast food, dishes of dubious origin, cooked with a lot of fat, various spices. Regardless of the method of removing the gallbladder, the diet involves the rejection of pickles, smoked meats, and any industrial semi-finished products. Self-cooking from quality products will significantly speed up recovery and help avoid complications.
What can not be on a diet with a removed gallbladder:
- onions of all kinds, radishes, cabbage, other fermenting cruciferous plants, garlic;
- fatty meat, poultry with skin, layers of fat;
- pastries, desserts with cream;
- peas, beans, other legumes, corn;
- fresh, salted, baked mushrooms;
- eggs boiled, fried;
- berries and fruits, sour vegetables.
Immediately under the ban on the diet are carbonated drinks, industrial juices, cocktails, any sharp, burning, sour spices. You should not get acquainted with new products during the recovery period after surgery. You can not drink coffee, as well as strong black tea. Reception of herbal decoctions, infusions requires consultation with a doctor.
On a note! If you want tea with lemon, then during the diet you can add zest to a cup. It does not increase the acidity of the whole drink, but gives a bright and rich aroma.
List of allowed and recommended products
From the first month depends not only recovery, life-long work of the digestive tract. This does not mean that the menu is built from monotonous dishes. The list of allowed food on this diet is extensive, which makes it possible to eat well.
What foods are allowed by the diet after cholecystectomy or surgery:
- all sweet fruits, vegetables with a slight acidity without coarse fiber;
- dairy products of all kinds, but low fat content;
- unsalted cheese up to 2 slices per day;
- crackers, biscuit cookies (up to 100 g per day), stale bread;
- cereals of all kinds, barley and millet only after 4 weeks;
- pasta;
- low-fat meats;
- offal (liver, hearts);
- white fish, seafood;
- omelets;
- jam and similar home-made preparations, honey;
- granulated sugar.
After 1-2 months of following a diet to remove the gallbladder, you can diversify the types of pastries, gradually introduce fresh cabbage. A boiled vegetable is allowed by the fourth week (end of the month).
Important! If a person is overweight, then crackers, stale bread, cereals during the diet should be excluded from the diet.
Other rules
On a diet after removal (laparoscopy) of the gallbladder, it is necessary to reduce the load on the gastrointestinal tract as much as possible. The easiest way to remove excess fat. Eliminate pork to a minimum, remove all traces of fat, skin, fatty layers from other meat, use clean fillets.
Other Diet Rules:
- Salt on the diet is limited to 6 g per day, the maximum possible amount is 8 g. It is contained in some products.
- Water at room temperature. The average daily amount is 1-1. 5 liters.
- The amount of nutrition is important. Bile should be evenly distributed, up to 8 snacks are allowed.
- Avoid chocolate. It negatively affects the mucous membranes of the digestive tract, provokes irritation, disrupts the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehip is not allowed, as it contains a lot of acid. Chicory is possible.
- Vegetables, fruits are consumed cooked for 3-4 weeks. The exception is bananas, they can be consumed immediately.
Regardless of the type of dish, it should be at room temperature or slightly warmer. Also, do not prescribe vitamins, dietary supplements or digestive enzymes on your own. All supplements must meet the needs of the body, must be selected together with the attending physician.
What mineral water can be drunk during a diet?
Carbonated drinks create an additional burden on the digestive tract, which is unacceptable when dieting. After the operation, you can use any medical table water, but without gases. It is better to give preference to other drinks, homemade compotes, jelly has a positive effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
Can I drink alcohol, smoke?
Alcoholic beverages are not allowed according to the rules. Smoking is also prohibited. Nicotine affects the composition of bile, it does not cope with the breakdown of fats. In any case, they enter the body even with dietary products. This complicates the work of other internal organs.
How to prepare food for a diet?
Since the first 3-4 weeks of the diet menu consists of processed foods, it is important to learn how to cook them correctly. All types of frying fall under the ban, even in a dry frying pan or grill you can’t cook food.
The main methods of heat treatment:
- Boiling in water. To improve the taste of dishes, you can introduce vegetables (onions, carrots, parsley root). But not everything can be consumed while on a diet.
- Steam cooking. The best way to diet. Allows you to get juicy and tasty products with maximum preservation of nutrients.
- Extinguishing. Allowed on a diet, but without prior frying. You should also pay attention to sauces. It is impossible tomato because of the high acidity, light broths based on vegetables, lean meat are allowed.
- Cooking in the oven. At the beginning of the diet, it is advisable to cook under foil, in a bag. It is undesirable that the products are covered with a dense crust. Mo remove the browned layer.
- Cooking in a multicooker. This method combines several types. The device can cook not only in water, but also in steam. It is allowed to stew in a slow cooker, but not to bake. The appliance fries from below, this cannot be done.
The diet after removal of the gallbladder after 1 month can be slightly diversified, for example, grease the product with butter or sour cream, bake until lightly crusted in the oven. You still can't fry. If the dish is burnt, then you need to cut off all the excess.
How long will you have to follow the diet?
No, you don't have to follow a strict diet for the rest of your life. But you will need to accustom your organs to work in full mode. On average, the restoration of internal systems takes a year. With each subsequent month, the diet after removal of the gallbladder (laparoscopy) will be easier to tolerate, nutrition will become a habit.
Closer to the year, prohibited foods are gradually introduced, some new dishes. Naturally, under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade and eat cake. But you can try one dish.
Diet after gallbladder removal: menu for every day
Here is an approximate diet according to the general rules. It is suitable for the first month after surgery. In the diet menu after removal of the gallbladder laparoscopy by day, the serving size is not indicated, but for adults the volume should not exceed 300 ml. Six meals a day are given, if desired, you can add 1-2 more snacks, observing breaks between meals for 1. 5-2. 5 hours.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Steam omelet | Rice porrige | Wheat porridge | Omelette for a couple | Buckwheat porridge | Pumpkin porridge with semolina | Oatmeal |
| Lunch | Baked apple | baked pear | pumpkin puree | Squash caviar | Baked apple | fruit puree | Applesauce |
| Dinner | Chicken soup with potatoes, carrots | Fish ear with vegetables | Soup-puree from vegetables, a piece of meat or poultry | Pumpkin soup (recipe below) | Buckwheat soup with vegetables | Rice soup with meat | Soup puree from zucchini and meat |
| afternoon tea | Tea, 2 slices of cheese | Kissel, biscuit cookies | Tea or chicory, toasted bread, a slice of cheese | Dried fruit compote, cracker, zucchini caviar | Curd casserole, compote | Tea, 2 slices of cheese, biscuits | Apple compote, a piece of dry biscuit |
| Dinner | Steamed fish cakes, buckwheat porridge | Macaroni with grated cheese | Boiled carrot salad, boiled fish | Buckwheat with stewed chicken (recipe below) | Macaroni, lean meat cutlet | Potato stew with beef | Spaghetti with seafood and cheese (recipe below) |
| Second dinner | Curd with jam | Kefir | Ryazhenka | A glass of milk | A couple of slices of cheese, tea | Curd with jam | Kefir |
In the diet after removal of the gallbladder (laparoscopy), bread is not indicated by day, which can be eaten at lunch. Also, this meal consists of one first course, as a fractional system is used. But if you wish, you can add a little porridge to the diet menu, additionally introduce meat or fish.
Diet menu recipes
Dozens of interesting dishes can be prepared from each product. Therefore, you should not worry about restrictions, it is better to take this time with culinary creativity. The menu for a week for a diet after gallbladder removal has different dishes, here are the recipes.
Braised chicken in a jar
A very simple and quick way to cook poultry in your juice. He captivates with the fact that you do not need to follow the process. Nothing burns, does not run away, the dish can be served with any side dishes.
Ingredients:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 cloves of garlic;
- salt.
Meal preparation:
- Garlic and onions should not be consumed. Therefore, you need to chop large, so that you can easily remove it later.
- Cut the bird into portions, remove the skin.
- Put the chicken and vegetables in a glass jar, lightly salt the layers. Throw a metal seaming lid on top, but remove the rubber ring (seal).
- Put a jar of chicken in a cold oven, turn on 180, simmer for two hours.
In this way, you can cook rabbit, beef, any other (allowed) types of meat. If desired, layer with potatoes, slices of zucchini or pumpkin.
Spaghetti with seafood and cheese
This dish is suitable not only for a diet after removal (laparoscopy) of the gallbladder, but also for the daily table of other family members. Chic and very fast option even for a gala dinner. Spaghetti of any kind, cook according to instructions.
Ingredients:
- 300 g of seafood;
- 130 ml low-fat cream or milk;
- 30 g of cheese;
- salt, dill;
- 1 tspflour;
- spaghetti.
Meal preparation:
- If seafood is frozen, then you need to let them thaw. What you need to clean up. Remove the shells, cut the products if necessary.
- Put the cream in a saucepan on the stove. Bring to a boil, lower the seafood, boil for two minutes.
- Mix flour and 30 ml of water, add to the dish, add a pinch of salt, stir and cook for another minute. It's important not to overdo it.
- Remove from heat, add dill. When serving, put spaghetti on a flat dish, pour sauce with seafood, sprinkle with grated cheese.
According to this recipe, you can cook only shrimp or squid, similar dishes with mussels are excellent, but they need to be cooked even less in time.
Pumpkin soup
The first dishes are very tasty and bright, here is an example of this. An amazing pumpkin soup that is quick and easy to cook in half an hour.
Ingredients:
- 500 g pumpkin;
- 2 potatoes;
- 1 carrot;
- salt;
- some sour cream and cheese.
Meal preparation:
- Cut the vegetables, put them in a saucepan and add enough water to cover the food by 3 cm.
- Put on fire, boil vegetables until soft. If time is short, you can pour boiling water over the products. Salt the dish at the end.
- Blend vegetables until creamy.
- When serving a diet dish, season with low-fat sour cream, you can sprinkle with grated unsalted cheese.
Other mashed diet soups are prepared in a similar way. Often, in addition to vegetables, chicken broth is based along with pieces of poultry. If you grind them, you get a hearty dish.
Holiday menu
Based on the general diet when removing the gallbladder, you can make a menu for any holiday. There are dishes that will take their rightful place on the festive table. No one will guess that they are prepared in a special way. Here are recipes for the main course, meat appetizers and dessert. In the daily menu, they may also be present.
Roast in pots
A variant of a very simple, but tasty and spectacular dish. On the festive table, the roast is served directly in portioned pots. The number of products is arbitrary.
Ingredients:
- beef or other meat;
- potato;
- pumpkin;
- vegetable marrow;
- carrot;
- sour cream;
- salt.
Meal preparation:
- Cut the beef into cubes of 2 cm, add salt and add a little sour cream, stir. Leave to marinate for two hours.
- Clean all vegetables. You can use only potatoes and carrots, exclude the rest of the ingredients. Cut into cubes smaller than meat.
- Combine vegetables with meat, salt, stir and arrange in pots, fill almost to the top.
- Add 50 ml of water to each serving pot. Top with 0. 5 tablespoons of sour cream.
- Close, put in a cold oven, turn on the heat to 180 degrees. Forget about the dish for 1. 5 hours.
You can open the roast at the end, sprinkle with cheese, let it melt and lightly brown. You will get a truly festive dish.
jellied tongue
An excellent dish for a dietary table. It looks nice, you can interestingly decompose products. It is allowed to add boiled chicken, quail eggs, but a person cannot eat them after removal of the gallbladder.
Ingredients:
- 1 beef tongue;
- 1 st. l. gelatin;
- 1 carrot;
- 1 onion;
- salt, herbs.
Meal preparation:
- Soak your tongue. Rinse, place in a saucepan, add onion, carrot and just cook until soft. Take out the carrots as soon as they are cooked. Strain the broth several times, pour 0. 5 liters.
- Add gelatin to the cooled broth, leave for half an hour.
- Cut the peeled tongue into slices, carrots in any pieces, arrange them beautifully in a dish. You can add sprigs of any greens, eggs.
- Heat the broth until the gelatin dissolves, salt to taste. Remember that salt is limited on a diet. Strain again to get rid of occasional gelatin clots.
- Pour the tongue with warm liquid, put it in the refrigerator for 6 hours.
In a similar way, you can make aspic from fish, chicken or other poultry, meat, rabbit.
Baked apples
A recipe for a healthy and permitted dessert that can be consumed after gallbladder removal. It is easy to prepare for any holiday, not necessarily during a diet. It is advisable to choose small apples with a dense skin, autumn and winter varieties are great.
Ingredients:
- 5 apples;
- 130 g of cottage cheese;
- 2 tbsp. l. honey;
- 1 pinch of vanilla.
Meal preparation:
- Grind honey with cottage cheese and vanilla. You can use sugar, which the diet allows.
- Cut off the "lids" of the apples, remove the cores, make neat holes. Do not pierce the opposite side, there should be a bottom.
- Fill apples with cottage cheese filling with honey, cover with cut parts.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve chilled.
You can cook such a dessert not only with vanilla, but also with cinnamon. Apples go great with it.