Lemon water is a natural and affordable remedy for weight loss. Many people know about the beneficial substances contained in citrus. Vitamin C, which is rich in lemon, has a beneficial effect on the immune system and helps to cope with viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent assistant for the formation of a slim figure.
Benefit and harm
Is lemon water healthy? A diet based on the use of a natural lemon drink is considered ideal for cleansing the intestines. With the help of lemon, it is possible to speed up the process of burning fats and carbohydrates. Nutritionists consider the lemon diet to be effective, but this method of losing weight is not suitable for everyone.
Useful properties for the body
- Lose weight with vitamin C. Lemon contains a large amount of this trace element. The daily human need for vitamin C is 60 mg, however, if you increase its intake to 200 mg, the number of antioxidants in the blood increases dramatically. Thanks to this, the vitamin is able to accelerate the loss of extra pounds.
- Decreased appetite. The fruit includes a polymer - pectin, which is a natural glue and dulls the feeling of hunger. The lemon enzyme pectin helps a person feel full faster.
- Improving digestion. A water diet with lemon involves the intake of an abundant amount of citric acid into the human body, which normalizes the pH balance and stimulates the digestive tract. This substance is actively used in medicine to create drugs that improve energy metabolism. In small quantities, natural acid helps to accelerate metabolism.
- Rise in tone. Is it good to drink water with lemon on an empty stomach? The answer is unequivocal, because such a drink helps to improve the functioning of the stomach and intestines and wake up faster, getting a charge of vivacity and good mood for the whole day.
How to drink warm water with lemon juice in the morning on an empty stomach
- Lemon juice should be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because the cold liquid, drunk on an empty stomach, inhibits metabolic processes.
- Drink lemon water several times throughout the day. It is possible to replace the harmful snacks that you are used to with a drink. The last intake of lemon water should occur 40-60 minutes before bedtime.
- Don't limit yourself to just a lemon drink, supplement your daily diet with clean water. Do not drink water with lemon juice, adding ice to the glass.
- Season salads, fish and meat dishes with ground lemon zest.
How much lemon water to drink to lose weight?
The essence of the lemon diet is the regular consumption of water with fresh fruit juice. Doctors recommend drinking at least a liter of such a drink per day, at the same time as drinking 1-1. 5 liters of pure water. It improves metabolism, thereby stabilizing the natural process of cleansing the body of toxins and toxins. By sticking to the lemon diet, you will begin to lose excess body fat.
The acid in lemon juice cleanses the intestinal wall of accumulated waste products, which are the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestion process, which prevents the formation of new deposits. Combining, lemon juice and mineral water enhance each other's action, which makes it possible to lose excess weight.
Recipes for making lemon water for weight loss
How to prepare lemon water? It is impossible to name one universal cooking recipe that would suit everyone. There are many options for fat burning drinks with lemon, only through trial and error it is possible to determine the best option for yourself. If the solution seems too concentrated to you, or, conversely, the drink has a weak taste, change the proportions.
Lemon mint drink is easy to prepare, but effective for those who are struggling with excess weight. Water with lemon and mint stimulates the removal of toxins, toxins and cleanses the organs of the digestive system.
- 5-7 mint leaves.
- Juice of half a lemon or lime.
- 400 ml of water.
Preparation of a drink for weight loss:
- Boil water.
- Pour boiling water over mint, leave to infuse for 10 minutes.
- Add lemon juice and, if desired, a spoonful of honey.
- Ideally, you should drink 3-4 glasses of this drink a day.
With apple cider vinegar
To lose weight, drink a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, intestinal motility will improve and your digestive system will work like clockwork,
- Slice of lemon.
- 2 tspapple cider vinegar.
- A pinch of green tea.
- Boil 200 ml of water.
- Fill a cup with boiling water, brew green tea.
- Add lemon wedge and vinegar.
- Sweeten your slimming drink with honey.
- Drink sour fat-burning tea three times a day, preferably before meals.
For those looking for a perfect figure, try a diet based on drinking a fat-burning drink with lemon and cayenne pepper. It dulls the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, replace it with honey.
- Half a lemon.
- 1 tspmaple syrup.
- 200 ml of water (it is better to prepare a drink with mineral water).
- 1 gram cayenne pepper.
- Squeeze the juice from the lemon, if the pulp gets into the drink - it's okay.
- Mix all ingredients in a cup of water.
- Take the remedy for weight loss twice a day - in the morning on an empty stomach and at night. And drink the drink should be in one gulp.
ginger lemon drink
Ginger tea is drunk right after a meal to speed up digestion and help the stomach dissolve fats. Only in this way will the drink have the maximum effect. However, it is worth considering that ginger has a diuretic effect.
- Ginger root (100 g).
- 0. 5 l of water.
- 2-3 slices of lemon.
- Honey to taste.
- Peel and cut the ginger into patches.
- Boil the plates in 500 ml of water for 8 minutes.
- Fill a cup with decoction, add lemon slices and a spoonful of honey.
How to make garlic elixir
Garlic, like lemon, is a storehouse of vitamins, trace elements, and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, vitamins of groups B, D, P. However, allicin, a substance with antioxidant properties, is considered the main component of garlic essential oil.
- 4 lemons.
- 3 liters of water.
- 4 heads of lemon.
- Peel the garlic, mince with the lemons (do not cut the citrus peel).
- Place the gruel in a three-liter jar, pour boiled cold water.
- Close the container with a lid and place in a warm place to infuse for 3 days, shaking the contents of the jar from time to time.
- Strain the drink and store in the refrigerator with a tight lid.
- Drink lemon drink for weight loss daily 3 times in portions of 100 ml (you can start with smaller doses, taking 50 ml in the first days)
Honey water with lemon
Honey raises the tone, regulates metabolic processes, helps to cope with depression and has a slight laxative effect. This useful product activates the gallbladder, supports the immune system and liver, and reduces the level of cholesterol that comes with food. Drink a lemon-honey slimming drink before breakfast to start your metabolism in the morning.
- Lemon juice.
- 1 tsphoney.
- A glass of warm water.
- Cut a lemon in half, squeeze the juice from one half, filling a tablespoon.
- Add lemon juice and honey to a glass and stir thoroughly.
- Honey lemon water for weight loss can be an alternative to the usual morning or evening tea.
Cocktail Sassi with ginger and cucumber
According to the classic recipe, both the juice and the fruit itself can be used to make a lemon drink. Since citrus zest contains a lot of useful substances, it is better to prepare a Sassi cocktail with a whole lemon. To see the expected effect, it is extremely important to adhere to the basics of a healthy diet.
- 10 mint leaves.
- 1 lemon.
- 2 liters of water.
- 1 st. l. minced ginger root.
- Mint leaves should be thoroughly crushed so that they release the juice.
- Cut cucumber, lemon into slices.
- Put all the ingredients in a jar, fill with cold water, place in the refrigerator.
- After 10-12 hours, Sassi slimming water is ready for use.
Contraindications for drinking
- Hyperacidity, gastritis, stomach or duodenal ulcer, frequent heartburn, abdominal pain.
- Taking sleeping pills along with lemon juice can threaten the formation of an ulcer. In addition, such a tandem often leads to constipation.
- Sensitivity of teeth. Natural citric acid corrodes tooth enamel, so it is better to drink the drink using a straw.
- Allergic reaction to citrus fruits.
7 day lemon water diet
If you decide to use lemon for weight loss, but are afraid of side effects from an excess of citrus fruits in your diet, you should try a soft 7-day diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose from 3 kg to 5 kg.
The essence of the 7-day diet:
- Every morning on an empty stomach drink a glass of water with lemon juice in proportions of 1: 1. After that, the mouth must be rinsed.
- During the diet, only dietary products are used. Moreover, the process of losing weight should not create a deficiency of nutrients in the body, so fish and meat are not excluded, but their dietary varieties are selected.
- In the evening, a fat-burning drink is drunk instead of dinner, adding honey.
- Lemon for weight loss must be fresh, otherwise it will not have useful properties.
Reviews of those who have lost weight about the results
- The first review, a woman, 33 years old: "After giving birth, I gained an extra 3 kg, which I could not get rid of for a long time. I started drinking lemon water in the summer, I drank exactly a liter a day. The drink became a habit and a month later I quietly began to lose weight. From 56 kg, 49 kg remained, which I am very happy about. "
- The second review, a girl, 18 years old: "I managed to lose 5. 5 kg in 3 weeks. I don’t know what helped water with lemon or playing sports, but the effect surprised me and my colleagues and friends. Probably, everything in the complex helped - both water and physical activity. For the first time in a long time, I'm happy with my figure.
- The third review, a man, 57 years old: "I tried drinking water with lemon, the effect was, but it seems to me that the water itself helped more. You won’t drink a lemon drink for a long time - it bothers you, heartburn begins, but it is possible to use it within 1-2 weeks. Not only to boost metabolism, but also to prevent colds. "