Currently, nutritionists can offer a huge number of weight loss methods, each of which is distinguished by severity, duration and menu variety. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable one? First of all, you need to focus on the state of your own body and taste preferences. A popular option among those losing weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We'll tell you about the basic principles and rules of losing weight, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his own medical center, which specialized in treating those suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. Moreover, such a diet allows you to normalize blood glucose levels, since the menu practically excludes those foods that contain it.
A chemical diet helps not only to lose weight, but also to improve metabolism in the body. Therefore, with its help you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after years of research. Empirically, he was able to prove that the diet helps even people with diabetes to lose weight. Overweight patients who lose weight using his method ultimately lose 20 to 30 kg. However, they did not return after losing weight, as their metabolism improved. Sometimes the Hamdiy diet is also called biochemical, egg or protein.
What causes weight loss
This technique is considered extremely effective and helps to lose weight even for people suffering from second and third degree obesity. The diet of a chemical diet consists, as a rule, of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, those losing weight will experience a lack of carbohydrates, which are the main source of energy for the body. As a result, to maintain life, he will have to use up reserves - fat deposits. They will decrease, and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of proteins effectively helps preserve them.
To lose weight on a biochemical diet, it is also important to consider food compatibility. According to the creator of the method, a certain combination of dishes allows you to trigger important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to change them yourself for similar or similar ones.
There are 3 variants of this diet, differing from each other in their duration. You can lose weight using this method within one, two or four weeks. You can effectively lose weight using any of them, however, for this it is important to follow certain rules.
Basic Rules
To lose excess weight on a chemical diet, you need to adhere to fairly strict rules, which not all people can withstand. It is recommended to start it on Monday, since its duration and menu are calculated exactly by week. You must strictly adhere to the specified diet, without adding unnecessary foods to it. If you don’t eat any of the dishes, you can exclude it, but not replace it with another. You also can’t give yourself a day off and skip a certain day. If you still break this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks indicate that maintaining such a strict diet is quite difficult. But it is important to hold out until the end in order not only to lose weight, but also to improve your metabolism. It is also advisable to limit salt intake, as it promotes fluid retention in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. You should also not fry or smoke foods. They need to be boiled or cooked in the oven. Dressing salads with oil is also prohibited. It is important to maintain water regime. During the day you need to drink at least 1. 5 liters of pure water without gases and various additives. It should only be consumed between meals. It is strictly prohibited to drink food with liquid.
Avoiding any alcohol is another important rule that should be followed. According to Hamdiy, it does not provide any benefit to the body, but is quite high in calories. You will also have to give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. The chicken needs to be boiled without skin and salt.
For more effective weight loss, you need to exercise regularly, but you should not bother yourself with serious exercise. It is recommended to do daily exercises for half an hour or take walks in the fresh air.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications, which you should familiarize yourself with before starting to lose weight. It would also be a good idea to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method for losing weight for people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated for atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol levels. It is also not recommended for pregnant women, since a limited diet can negatively affect the fetus growing in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Benefits of the diet
Although this technique is considered effective, it is also distinguished by its rigor. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about what low-calorie dishes you can prepare. In addition, such a diet is safe for the body, because it was originally developed for people with diabetes. Consequently, they can also effectively lose weight on it without fear for their health.
A balanced menu is another significant advantage. If you eat the recommended meals correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable food products, the purchase of which does not have to spend a lot of money. Both teenagers and older people can lose weight on this diet. She has no age restrictions due to her balanced diet.
This diet not only allows you to quickly get rid of fat deposits, but can also help maintain the results. It improves metabolism, so if you lose weight correctly, rapid weight gain does not occur.
Her flaws
Despite the large number of advantages, a chemical diet for 4 weeks or less also has its disadvantages. Firstly, many people who were losing weight did not like its strictness. It is necessary to adhere to a monotonous diet for a long time, which is quite difficult to do. Often people break down, and then the diet has to start all over again. Most of all, those who are losing weight do not like monotonous breakfasts, the composition of which is prohibited from changing.
Secondly, a large amount of protein in the diet is considered a disadvantage. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, a lack of carbohydrates in the body can cause constant fatigue and irritability. People who are losing weight often feel lethargic and lack of strength. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience a feeling of weakness, turning into dizziness.
Authorized Products
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare in advance for planning your diet. What foods are recommended to eat while losing weight? The creator of the method advises including more vegetables and fruits in the menu. Any type of zucchini and fresh eggplant will do. You can include beans, including green beans, in your diet. It contains many useful microelements and is quite filling, so you can fill up even with a small portion. It is recommended to add fresh or boiled carrots and green peas to your dishes. If possible, you should give preference to the pod rather than the canned product.
You can also eat meat and fish, as they contain a large amount of protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, for example, grapefruits. They are fat burners. But you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you need to exclude a considerable amount of foods from your diet. Judging by the reviews, this is not always easy to do, but after holding on for four weeks, you will be surprised by the results. What foods should you not eat while on a diet?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as a meat. Other types of it must be low-fat. Secondly, you should not eat almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as a vegetable.
You should reduce your overall intake of salt and sugar. The latter is best excluded from the diet altogether. Tea, coffee and other hot drinks should be drunk without sugar and milk. Any flour products are also prohibited, as they contain a large amount of carbohydrates. You can eat only a small amount of bread made from bran or whole grain flour. But if possible, it should be replaced with bread.
You can eat fruits while on a diet, but not all of them. Some of them contain a large amount of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu was described in detail by the creator of the method, so you should strictly monitor its compliance. In a week you can lose weight from 5 to 7 kg.
For breakfast you should eat only 2 boiled eggs and a citrus fruit. Adding other products is prohibited. For drinks, if you wish, you can drink black or green tea without adding sugar or cream.
The lunch menu on a chemical diet is very diverse. It is detailed day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other prohibited foods.
- Tuesday: on this day you need to have boiled breast for lunch. The maximum serving weight is 300 grams. You need to boil it without the skin. If desired, the chicken can also be baked.
- Wednesday is vegetable day. You need to eat a few tomatoes with a piece of low-fat cheese and whole grain bread.
- Thursday: any permitted fruit, as on Monday.
- Friday: Make a steamed egg omelet. You can add zucchini to it if you wish.
- Saturday: another fruit day.
- Sunday: eat boiled fish with fresh tomatoes. Choose only low-fat types. If desired, you can supplement your lunch with two citrus fruits.
Foods eaten for dinner should contain a lot of protein. Hamdiy recommends sticking to the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, salad of cabbage, tomatoes, cucumbers and sweet peppers. You can season it only with lemon juice. Citrus fruit for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad, seasoned with lemon juice.
- Sunday: Stewed vegetables or vinaigrette.
Two week diet
The chemical diet menu for 2 weeks is practically no different from the option described above. It is necessary to repeat the schedule for subsequent days. However, if desired, they can be rearranged. In 2 weeks of following this technique, you can lose from 7 to 12 kg of excess weight.
Menu for the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is much stricter, so it is quite difficult to withstand it. But in a month you can lose more than 15 kg. The changes will be especially noticeable in people who suffer from severe obesity. Judging by the reviews, they can even lose 20-30 kg.
Breakfasts on this diet are also monotonous. In the first and second week in the morning you need to eat two boiled eggs and half an orange or grapefruit. The creator of the chemical reaction diet has detailed the lunch menu for every day. To lose weight, stick to the following schedule in the first week:
- Monday: fresh fruits - any except prohibited ones.
- Tuesday: chicken fillet, boiled or grilled, along with tomatoes.
- Wednesday: feta cheese with a slice of whole grain bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs along with vegetables stewed without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, it can be cooked in any way except frying, as well as tomatoes and grapefruit.
- Sunday: stew of stewed vegetables and chicken.
For dinner, a certain set of dishes is also offered, which must be strictly followed to achieve a good result. Here are the options for the first week:
- Monday: steamed cutlets and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: fish fillet baked with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinners become less varied. Dr. Hamdiy suggests sticking to the following menu:
- Weekdays: 2 boiled eggs and one citrus fruit.
- Saturday: assorted fruit.
- Sunday: chicken stewed with vegetables, you can eat an orange as a fruit.
Third and fourth weeks
Reviews of the chemical diet for 4 weeks indicate that it is not easy to follow. However, after 14 days the body gets used to it, and a low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to distribute portions wisely so as not to feel hungry. The third week schedule is as follows:
- Monday: fruit day. You can eat any fruit, except forbidden ones.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: a combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any type of fruit.
The last week of losing weight, as planned by the creator, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Those losing weight are offered a daily set of products, which they can distribute throughout the day at their own discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit, and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, assorted fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruit, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelet prepared with fresh tomatoes, lettuce, bread and orange.
- Saturday: chicken breast baked with cheese, tomatoes and cucumbers, citruses.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long-term process of losing weight, so you cannot immediately start eating in large quantities, otherwise your previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into your diet over the course of a month so that the body has time to adapt to the new diet. For a while, you should give up fast food, large amounts of flour products and sweets. It is best not to use seasonings when preparing dishes, as they can increase your appetite.
It is not recommended to stay on this diet for longer than 4 weeks. It can be repeated without harm to health only after a year.
Results and reviews of those losing weight
Reviews of the chemical diet are most often positive. People were able not only to lose weight using this method, but also to consolidate the results. The diet is quite easy to tolerate, although at first it may seem strict. Having gotten used to the new diet, those losing weight almost didn’t feel hungry. Fatigue and irritability also appeared quite rarely. Judging by the reviews, in four weeks of the diet people can lose from 4 to 20-30 kg. The exact figure will depend on your initial weight and amount of body fat. After all, the more there are, the faster the extra pounds go away. In addition, those losing weight are advised to exercise to improve results and tighten sagging skin.
A chemical diet for 2 weeks, judging by reviews, is not as effective as for 4. It is more difficult to maintain, those losing weight often fail, and they have to start the method all over again. Often, consuming citrus products can trigger allergies, so this technique is not suitable for all people. Some also noted that after a few weeks of losing weight, their stomach began to hurt.