Experienced weight loss professionals are constantly saying that losing weight is a slow process.But there are situations when after a few days you need to fit into your favorite dress or go on vacation, then the question arises of how to lose weight in 5 days. You cannot achieve dramatic weight loss during this period, but you can remove a couple of really extra pounds. We'll have to try to follow all the known rules and recommendations so that the result is not long in coming.
The bottom line is simple: at the heart of any mono-diet is a certain product that needs to be consumed for several days.It is clear that it is impossible to lose weight by eating your favorite rolls, sausages or fried potatoes every day. Therefore, for such a system, dietary and healthy products are chosen: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, it is allowed to "dilute" it with other low-calorie foods.
So, during the buckwheat diet, you need to eat buckwheat. Moreover, dietary porridge is not boiled, but steamed with boiling water, preferably without adding salt. How to lose 5 kg in 5 days, sticking to a mono diet, if it is quite difficult to limit yourself? Of the "excesses" you can allow water with lemon, green tea and coffee without sugar, vegetable juices, one grapefruit, and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, take unpolished rice. Eating in this way, you can lose more than 1 kg per day.
Many people who lose weight admit that mono diets are really very effective. True, it is difficult for an unprepared person to endure several days on one product. First, the body does not receive the proper amount of essential substances. Secondly, the psychological factor plays an important role: it is difficult to go straight from food variety to an ascetic diet. Losing weight in this way may experience bouts of irritability, loss of strength, decreased performance. Therefore, you should not continue mono-feeding for more than 5 days.
Express Diet 7 Days
The longest and most effective ketogenic diet. In a state of carbohydrate starvation, cells begin to rapidly consume accumulated fats, so the diet menu consists of 90% protein foods.
A sample menu of such an express diet for a week:
- boiled eggs;
- chicken broth without salt;
- boiled fish, green vegetables.
- green apples (2 pieces);
- a handful of almonds.
- stewed zucchini, boiled egg;
- boiled turkey;
- kefir all day.
- baked fish;
- kefir all day.
The food system is designed for several days, on each of which you have to eat a certain type of food. Such a diet for weight loss in 5 days for 5 kg received many "folk" names (petal, 5 out of 5), but it has a single rule: it is necessary to strictly observe the sequence of monodes.
- Meat (protein) day. It is necessary to saturate the body with animal protein, which contributes to effective further weight loss. Choose dietary meats: chicken, turkey, rabbit, veal.
- Vegetable. Choose any vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook salads, bake them, steam them. To improve the taste, you can use herbs, a small amount of olive oil and lemon juice.
- Fruity. You can eat any fruit other than bananas. Eat them fresh, prepare salads, bake them in the oven. On this day, it is allowed to eat a teaspoon of honey.
- Cereal. Allowed to eat porridge on the water, as well as a small amount of nuts. The body is especially actively cleansed of toxins and prepares for the final day of the diet.
- Curd. Choose fresh low-fat or low-fat cottage cheese.On the last day of the diet, the most impressive plumb lines are observed.
This diet is more varied than previously described, so it is much easier to tolerate. For best results, it is best to skip salt altogether during the diet. Weight loss ranges from 0. 8 to 1. 5 kg per day. The end result is highly dependent on the initial weight and nutritional characteristics prior to the diet. For example, people with a body mass index of more than 18% have every chance of losing more than 5 kg.
Secrets of quick weight loss
To quickly lose those extra pounds without harming your body, you must comply with the following conditions:
- Stick to liquid food. A bias during the day should be done on cucumber, spinach or celery smoothies. Breakfast and dinner should be enriched with proteins. To do this, they eat either white meat, or one egg, or fish.
- There should be at least 12 hours between your last meal and your morning breakfast. It is during this period of time that active fat burning occurs, which brings the long-awaited effect.
Get enough sleep. Adequate sleep helps the production of the hormone melatonin, which is responsible for maintaining circadian rhythms and helps to lose extra pounds.
- It is advisable to carry on these days of increased physical activity. This will help you burn fat faster.
- Adequate fiber should be present in the diet for these 5 days. To do this, you should eat mainly plant foods. In winter, plant foods can be measured with dry fiber. It is mixed into salads, cottage cheese.
- It's good if the chosen diet has one fasting day on mineral water or non-fatty milk. This will allow you to keep your figure in shape and will help to avoid the return of already dropped pounds.
You can often find information that the drinking diet is designed for a month. But doctors are sure that such a long sitting on any diet is dangerous to health.And not everyone can eat exclusively liquid food for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss occurs precisely in the first period, in 5 days you can easily get rid of 4-5 kg. So what to drink:
- Water is the backbone of any food system.
- Vegetable, fish, chicken or beef broths. They are prepared on their own without adding salt. Also, do not add peppers and onions to whet your appetite.
- Fermented milk drinks with a fat content of no more than 2%: kefir, fermented baked milk, classic yogurt without additives, homemade fruit and milk cocktails. Milk is absorbed by the body worse than fermented milk products, so you should not lean on it.
- Sugar-free black, green, fruit and herbal teas. Choose a high quality brewed product.
- Compotes and jelly, which are cooked with berries and fruits, but without added sugar. To make the diet easier to tolerate, you can prepare jelly with oatmeal.
- Fruit and vegetable juices. Choose home-made juices rather than preservative-packed box foods. By the way, some extreme people, in order to urgently lose 5 kg, arrange a drinking diet exclusively on juices. It guarantees a lot of weight loss, however, and is much more difficult to tolerate. If you want to choose this option, make sure you are not allergic.
For five days in a row, you will be required to use only one product, at first you can combine two or three.
Just remember that for another week after such an unloading, it is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will rush to return to you in the first two days.
The apple is truly a versatile product. There are no useful recipes with it. For your apple fast, choose ripe but not overripe fruits. The fruit should not be very sweet. Choose locally sourced apples, as those brought from far away are waxed to give the skin a gloss and color.
- At least one and a half kilograms of apples should be consumed per day. The main thing is no more.
- Meals should be 3-4 times a day. You can eat an apple for the last time a few hours before bedtime.
- It is recommended to add to your diet, in addition to apples, another 100 grams of protein: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.
Try to improvise: bake fruits in the oven, cook them in a double boiler, mash them. You will have to refrain from drinks on gas, as well as the usual cups of coffee in the morning and tea at noon. Water is your best friend.
Fasting on Cucumbers
If it's summer and you are a little frustrated with your appearance, then this kind of unloading is exactly what you need. You will notice not only the disappearance of extra pounds, but also an improvement in overall well-being due to the renewal of the water-salt balance.
- Divide your meals by the sacred number five. Make a salad of coarsely chopped cucumbers, season it with herbs and linseed oil. You can afford to eat one boiled egg twice a day.
- This option is a little easier. The main dish is cucumber salad, but with sour cream dressing. For lunch, you can afford a slice of black bread. Spread your meals evenly over three meals, with the first meal at 12 pm. One green apple is allowed in the evening.
Curd is an invariable component of a person who has embarked on the path of a healthy lifestyle. It contains a minimum of calories and a maximum of protein. How to "tighten" the tummy on cottage cheese in 5 days?
- Breakfast, lunch and dinner should consist entirely of cottage cheese. You should consume no more than 1 kilogram of this product per day. Try breaking up meals of 200 grams every three hours. This will give you meals 5 times a day.
- Combine low-fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiled water, then drain. You can sweeten the serving with a little honey.
- Kefir and cottage cheese are also perfectly combined together. Meals 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of kefir.
Onion Soup: This is a very simple recipe, only onions and herbs.
The idea is that green vegetables carry negative calories.
The body spends more energy to break down these elements than they make up by themselves. You can eat it as much as you like.
Combine soup with a slice of rye bread or bran. So 5 kilograms are guaranteed to disappear in 5 days.
Fat Burning Soup
You will need: white cabbage, 6 onions, a couple of tomatoes, a couple of green peppers, a bunch of celery and parsley. Chop all vegetables finely, boil for ten minutes. It is no longer possible, as useful microelements will be lost. If you want, you can add a bouillon cube there.
Since the soup has a rather original taste, it is better to create a separate menu:
- First day:soup, brown rice and fruit for dessert: berries, apples, pears.
- Second day:soup and stewed or boiled vegetables. Refrain from salt and spices.
- Third day:soup, fresh vegetables, fruits.
- Fourth day:soup, green vegetables, baked fruits.
- Day 5:soup, lean meat, fresh tomatoes.
To unload the body, you can arrange for yourself such a diet once a month. It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and soda.
Buckwheat mono nutrition
The popularity of buckwheat for weight loss is difficult to surpass for any product. For five days, you need to cook porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.
It is recommended to use buckwheat porridge without any sauces, seasonings and spices.
You can also drink about a liter of kefir or green tea a day. Fruits are allowed.
To lose weight, you must consume fewer calories than you expend. If you dream of losing weight very quickly, then the number of calories must be greatly reduced. In this case, you will have to eat no more than 400-500 kcal per day. Try to achieve this amount by using the "right" foods. For example, the calorie content of 100 g of chips is more than 500 kcal. And for the same amount of steamed chicken breast, there are a little more than 100 kcal.
The calorie content of individual products and ready-made meals can be viewed on the packaging or on the Internet. But keep in mind that the calorie content of 100 g of the product is usually indicated, so you will have to arm yourself with a kitchen scale and a calculator. Here is a sample menu for the day, allowing you to keep within a given number of calories:
- breakfast: a small slice of grain bread, 70-80 g of low-fat cottage cheese with herbs, a cup of black coffee without sugar;
- lunch: 100 g of chicken fillet, a side dish of half a bell pepper and half a fresh cucumber;
- Snack options: kiwi, medium green apple, or a handful of almonds
- dinner: a glass of fat-free kefir.
Recommended and harmful products: general list
Useful products are:
- varieties of lean meat, fish;
- starch-free vegetables, fruits and berries;
- dairy products;
- oatmeal, buckwheat;
- olive oil;
- whole grain flour products.
- fatty meat products;
- high-content baked goodsglucose, gluten;
- palm, butter;
- semi-finished products and canned food;
- confectionery products;
- smoked meats, pickles.
It is important to adhere to the correct methods of preparing dietary meals - baking, boiling, steam cooking.
5 Day Diet Recommended Foods
Fasting is becoming more and more popular today. Moreover, they starve not only for weight loss, but also for health improvement. Fasting means a complete rejection of food, you can only drink clean water. An enema is recommended on the first day. If you feel tired but don't want to stop the process, drink a glass of water with a teaspoon of honey.
For 5 "hungry" days, you will lose about 4-7 kg. This method of losing weight should be chosen only if you have at least a few days to prepare the body - the transition to lighter food. There is also dry fasting, during which not only food is excluded, but also water. But this option is available only for trained people.
How to properly prepare for a diet?
Before starting any changes in diet, a preliminary preparatory step is required. A sharp restriction of the diet often leads to emotional stress, physical collapse.
A preparatory stage is required before any diet.
The preparatory scheme depends on the type of expected nutritional restrictions:
- when the complete exclusion of the usual ingredients is assumed, the body must be brought to this smoothly;
- the introduction of new products is related to allergy tests;
- When any kind of restriction is imposed, a preliminary cleansing of the digestive tract is required.
The main point of the preparatory activities is the choice of the optimal type of diet, taking into account individual characteristics and preferences.
How to accelerate weight loss?
The lower the initial weight, the harder it is to shed. These techniques, combined with your chosen diet, will help you achieve your goal.
- If you have played sports before, do not stop training. If all physical activity was limited to hikes to a stop, a rigid diet is not the best time to start a "sports career. "But you can afford daily gymnastics and hiking for at least 2 hours.
- Daily wrapping. Apply anti-cellulite cream to problem areas (thighs, buttocks, abdomen), wrap with cling film and put on warm clothes. Spend 1-1. 5 hours like this, during which you can work out with a hula hoop or walk on a treadmill.
- Take a slimming bath every night. You can add sea salt, citrus oils, linden broth to warm water. To keep your skin firm and taut after a dramatic weight loss, use a scrub a couple of times a week.
Rapid weight loss: all the pros and cons
Almost every representative of the fair sex has come across a situation at least once in her life when she needs to lose weight as soon as possible. And then the question arises before us: how to quickly lose weight at home?
Within the limited time frame, the total will depend entirely on the diet. Adjustments to the daily routine and an increase in physical activity simply will not have time to work in such a short time period.
When wondering how to lose 10 kg very quickly, you need to choose a diet that is most suitable for you. Moreover, its effectiveness should be not only in dropping kilograms without harm to the body, but also in maintaining the result.
Effectiveness can be obtained using three methods:
- use of mono diets;
- a sharp decrease in calories from food;
- correction of general metabolism.
The assumption that a monotonous, meager diet is the key to success in losing pounds is initially wrong. After all, 5 days is a rather long period for a limited diet, which increases the likelihood of a breakdown.
Active weight loss in the early days runs the risk of slowing down due to the fact that the brain can turn on a stressful regime for the body and impose a taboo on the consumption of stored energy. This can turn into a failure in weight loss, and in addition, poor health combined with a breakdown.
Therefore, even if you have sufficient motivation to lose weight quickly, try to assess both the possibilities of willpower and the risks to the body.
Popular fast weight loss diets are a good push for further weight loss, but remember that all extreme diets promote a quick return of lost pounds. In this regard, it is very important, after leaving such a diet, to control the diet in the future, switching to a balanced diet.
In order not to become an enemy of the body in the pursuit of beauty, all contraindications must be taken into account.
"Blitz diets" cannot be afforded by those suffering from stomach ulcers, diabetes, gastritis and pancreatitis. Diseases of the heart and blood vessels are also an obstacle to rapid weight loss. It is also worth giving up thoughts of how to lose 5 kg in 5 days for those who need a full and balanced diet for health reasons. These are pregnant women and lactating mothers, as well as people in the recovery period from illness.
If you often fall into a depressive state, then it is also better to refuse strict dietary restrictions.
Important to know
Any express diet is stressful for the body, especially if you haven't practiced weight loss systems based on strict restrictions before. After returning to the usual diet, the body tries to make up for the loss, which leads to rapid weight gain. If you want the result to last not a week, but much longer, take care of a smooth exit from the diet.
Prolonged adherence to a rigid power system can lead to serious problems. Therefore, such diets should be resorted to only in exceptional cases, for example, when it is necessary to prepare for an important event, until which there are only a few days left. Finally, remember to listen to your body. If in the process you observe a significant deterioration in well-being, it is better to stop the diet.
Is it possible to lose weight in 5 days
Five-day diets allow women and men to lose excess weight at home, but they require preliminary preparation of the body and subsequent consolidation. Before unloading, you need to start eating more fresh vegetables and fruits, limit the consumption of fast carbohydrates (store sweets), the basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.
In order to lose weight, start drinking more liquid - about 40-45 ml per kilogram of weight, this helps to remove toxins, dead fat cells: this way you prepare the body for extreme unloading. Eat a healthy diet after your diet. during this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.