Smoothies can be added to or essential to a healthy diet. This is a great way to combat appetite and extra pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do they really help you lose weight?
What is a smoothie?
A smoothie is a fruit puree whipped in a blender. A smoothie is prepared from fresh fruits and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin greens to a vitamin cocktail. In fact, a smoothie is a well-known fruit puree, whipped into a foam. Abroad, vitamin shake has been very popular for a long time. We met him relatively recently.
When to drink a smoothie?
Smoothie can be used as a dessert, or you can replace one of the meals with it. If you add a lot of liquid to a vitamin cocktail, then you can drink it through a straw. And if you get a cream-puree consistency, then you need to eat it in small spoons. In hot weather, you can add ice to smoothies and drink it just as a refreshing cocktail. Made with sour berries, this smoothie is a wonderful hangover cure. This vitamin cocktail saturates the body with a mass of nutrients.
How to make a smoothie?
Making a smoothie is easy. To do this, grind any fruits or berries in a blender and add additional ingredients if desired. Children enjoy healthy vitamin fruit puree. Smoothies are an excellent dietary food. In 3 days, you can lose up to 3 kilograms on it. If you intend to diet longer, then you need to include meat, fish and cottage cheese in the diet.
Smoothie recipes
We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best options.
Banana smoothie
- Banana - 1 pc;
- Milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind them yourself in the summer and freeze them in yogurt cups);
- Water - 150 gr;
- Chopped nuts - 20 gr;
- Cinnamon - a pinch.
Oat smoothie with currants
- Currants (in any form, but not grandmother's candied jam) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 pc;
- Water - 100 gr;
- Mint, parsley, or any greens.
Chocolate smoothie with banana and nuts
- Milk - 100 gr;
- Banana - 1 pc;
- Bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or any nuts - 30 gr.
Banana Kiwi Orange Smoothie
- Banana - 1 pc;
- Kiwi - 2 pcs;
- Orange - 1 pc;
- Water - 100 gr.
Apple-lemon smoothie with herbs
- Apple - 1 pc;
- Lemon - 1 generous circle, as we usually cut into tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk smoothie with banana and cereals
- Banana - 1 pc;
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - half ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomato - 1 pc (you can take 50-100 grams of ready-made juice);
- Sweet pepper - 1 pc;
- Greens - a few twigs;
- Water - 100 gr;
- Salt.
If you are invited to a holiday and you need to be in shape or you are going to the sea and want to look good in a swimsuit on the beach, then you can do 2-3 fasting days for a smoothie before that. You will look great and feel good about yourself. Now all that remains is to pack your suitcase, put on the most beautiful mini and stiletto heels and you can go to the seaside or celebrate without denying yourself anything. After a rest or a holiday, you will have to sit for a couple more days on a smoothie - and there will be no trace of the feast on your figure.