There are different recipes to make tea at home for weight loss. Each girl will pick up a drink that she will drink with pleasure. To achieve a noticeable result in weight loss, it is necessary to radically change the diet, giving up your favorite foods. The more extra pounds a girl has, the more persistently she needs to follow the chosen weight loss strategy. To make the process of weight loss more comfortable, it is advisable to select delicious dietary meals. Teas with a pleasant aroma and taste will help you quickly achieve the desired effect without much pain.
Cinnamon drinks
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, which are taboo when losing weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The aroma of cinnamon successfully suppresses hunger, making it possible to hold out until the next meal.
To make cinnamon tea, you need to brew 1/2 tsp. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. In the morning half of the prepared infusion warm up a little and drink before breakfast. Drink the remaining half at night.
The infusion can be diluted with water and add 1 tsp to it. honey. A sweet beekeeping product will make tea drinking more enjoyable and useful. Honey also has the ability to speed up metabolism. You should choose less high-calorie light varieties of honey.
Instead of honey, you can add 1 tsp to the drink. lemon juice. Lemon will help cleanse the body and relieve morning swelling.
Cinnamon infusion can be added to tea or coffee. A light cinnamon flavor will improve the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution by people suffering from high blood pressure.
Making tea with milk
Losing weight women call milk milk a drink made from milk and tea brew. It needs low-fat milk. Completely skim milk will not work. Milk fat is essential for the successful breakdown of fats in the body. You can choose any kind of tea brew, guided by your taste. It is recommended to choose the tea leaf without additives or flavors.
There are different recipes for milk tea. The milk is heated without boiling or frothing. Pour 1 tsp into 1 glass of warmed milk. tea leaf. The drink is infused until it reaches the desired strength. Then it is filtered and drunk.
You can prepare a weight loss product by mixing separately brewed black tea with milk in a 1: 1 ratio. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of chilled milk is allowed. In this case, it is stored in the refrigerator.
Milk tea is good at muffling the feeling of hunger. It can be drunk between meals and on fasting days. Milk tea is not a substitute for water. Along with milk tea, you need to consume the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls looking to lose weight.
Green tea is renowned for its fat burning properties. It contains a large amount of unique natural antioxidants - catechins. They speed up the metabolism, increase energy expenditure and prevent the absorption of fat by the body.
It is recommended to drink green tea with honey for weight loss. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is advisable to consume only a freshly prepared drink. 0. 5 tspdry green tea leaf (without additives) must be poured with hot water. Green tea should not be brewed with boiling water. The water temperature should not exceed 80 ° C. Boiling water will reduce the beneficial properties of the tea and spoil its taste.
When the liquid cools down to 40 ° C, add 1 tsp to it. light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol contained in it causes blood flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens up the stretched fat cells, freeing them from the accumulated contents.
To prepare a drink, 2 tsp. green tea should be placed in a thermos and pour 2 liters of hot water. Thinly chopped slices of ginger root should be added to the liquid. The amount of ginger should be selected individually. Ginger tea has a slightly scalding taste. It is recommended to add 2-3 thin slices the first time. Tea drinking should not be unpleasant.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in a thermos overnight, the taste of the tea will be more pronounced. The effect of strong infusion is stronger. Strong tea should be filtered before drinking.
For a lasting result, green tea with ginger should be drunk 2-3 times a day, starting with a serving of 50 ml. Within 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a tonic effect, so an evening portion of tea should be drunk no later than 3 hours before bedtime. After 2 weeks of drinking the drink, you need to take a break.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help to increase metabolism. Ground pepper on the tip of a knife is added to green tea with ginger.
Hibiscus tea
A scarlet sour drink is made from the petals of a Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps to detoxify the body, speed up metabolism and improve digestion. Sudanese rose has a mild laxative effect, speeding up the process of losing weight.
1 tspred petals should be placed in glass or porcelain dishes and filled with hot water at a temperature of about 50 ° C. For the preparation of hibiscus boiling water is not used. The infusion can be consumed in a few minutes. It is drunk hot or chilled.
Hibiscus tea should be taken for 2-3 weeks every day 2-3 times a day. After a week's break, tea is consumed for another 10 days. It is not recommended to drink hibiscus tea immediately before going to bed because of its tonic properties. The drink should be used with caution in case of high blood pressure and diseases of the digestive system.
Other ways to make slimming tea
A slimming drink at home is prepared from senna. This medicinal tropical plant with a pleasant scent has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into granules. Each time you brew tea, add 1 senna granule to the cup. Drinking the drink should be early in the morning or before bedtime, since the effect appears after 6-8 hours. Drinking hay teas for more than 1 week is not allowed. The plant is addictive.
Slimming drink recipes often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, the leader in its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind the fresh or dried peel of one grapefruit, place it in a glass container and pour 2 cups of boiling water over it. When the drink has cooled down a little, it can be consumed. Tea has a specific taste. You can make it more pleasant by adding honey to the infusion. Tangerine, lemon and orange peels are also brewed.